Workout of the Day

« June 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Tim Borowski	70	Oviedo, FL	USA		3,468	2:18.4
951	Linas Zajankauskas	59	New york, NY	USA		3,468	2:18.4
953	Clint James	53		USA		3,467	2:18.4
953	Ferenc Csutorás	57		HUN		3,467	2:18.4
953	Jim Littlefield	65	Dunwoody, GA	USA		3,467	2:18.4
953	Chris Piela	53		USA		3,467	2:18.4
957	Brad Hawkes	64		USA		3,465	2:18.5
958	Caleb Allison	37		USA		3,464	2:18.5
958	Regina Larson	46		USA		3,464	2:18.5
960	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,463	2:18.6
961	Roger Bangay	89	Kingston upon Thames	GBR	Free Spirits	3,462	2:18.6
962	Laure Mazé	49		FRA		3,460	2:18.7
963	Casper Vogel	49		SUI		3,459	2:18.7
963	Sungki Oh	50	Siheung	KOR		3,459	2:18.7
963	Adrian Palomera	34		ESP		3,459	2:18.7
966	Dennis Eelkema	46		USA		3,458	2:18.8
966	Albert Washburn	63	Boynton Beach, FL	USA		3,458	2:18.8
966	Vanessa Nightingale	45		GBR		3,458	2:18.8
966	Linda Desaulniers	60	Naramata, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,458	2:18.8
970	M B	44		USA		3,454	2:18.9
971	Luke Davidson	60	Saucier , MS	USA		3,453	2:19.0
971	Esther H.	46		GER		3,453	2:19.0
973	Siobhan Toland	61		GBR		3,452	2:19.0
973	Robin Rimmelzwaan	42		NED		3,452	2:19.0
973	Paul H	67		USA	The Diamonds (Over Sixties Erging Group)	3,452	2:19.0
976	canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch	37		SUI		3,451	2:19.0
977	Thomas Allen	63		USA		3,450	2:19.1
978	David Abuaf	45		USA		3,449	2:19.1
979	Bern P	37	BC	CAN		3,448	2:19.2
980	Jim Devlin	64		IRL		3,447	2:19.2
981	Ken Marblestone	69	Cleveland, OH	USA		3,446	2:19.2
981	Eric Gelber	59		USA	Les 3Y	3,446	2:19.2
981	Geidi Kruusmann	44		EST		3,446	2:19.2
981	Tuan Do	57		USA		3,446	2:19.2
985	Vanessa Arreola	39	West point, NY	USA		3,444	2:19.3
986	Wendy Orman	65		AUS		3,443	2:19.4
987	Daniel Saylor	40	Gilbert, AZ	USA		3,442	2:19.4
988	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,441	2:19.4
988	Shanna Aberle	44		USA		3,441	2:19.4
988	Tim Girardi	77		USA		3,441	2:19.4
988	Stewart Taber	41		USA		3,441	2:19.4
992	Geoff Storey	58		GBR		3,439	2:19.5
992	Ivan Lopez	63		USA		3,439	2:19.5
992	Ryan Alberts	48		USA		3,439	2:19.5
995	Hannah SJCBC	28		GBR		3,438	2:19.6
995	Priscilla Niels	45	Maastricht	NED		3,438	2:19.6
997	Tom Markee	61	Okemos, MI	USA		3,437	2:19.6
998	MARIE MARTIN	67		FRA		3,436	2:19.6
999	Ines Michel	40		SUI		3,434	2:19.7
1000	Eli Atencio	46	Auckland	NZL		3,431	2:19.9