Workout of the Day

« June 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Lynne Rodley	-		GBR		3,513	2:16.6
900	Stephan Urbanczyk	63	Niceville, FL	USA	USAF Veterans	3,513	2:16.6
903	Dave Wellard	56		GBR		3,507	2:16.8
903	Neal Desai	46		USA		3,507	2:16.8
903	Daniel Torres	50	Spring Branch , TX	USA		3,507	2:16.8
906	Shannon Hickcox	47	OH	USA		3,506	2:16.9
907	Tobias Mairose	45		GER		3,504	2:16.9
908	Henry Troost	45		USA		3,503	2:17.0
908	MF Anderson	56	Bend, OR	USA		3,503	2:17.0
910	István Füzesi	38		HUN		3,502	2:17.0
910	Massimiliano Taschera	59		ITA		3,502	2:17.0
910	Keith Evans	66	Blue Mountains, ON	CAN		3,502	2:17.0
910	Erik Garcia	46		USA		3,502	2:17.0
914	Tony Cardenas	53		USA		3,501	2:17.1
914	Monica Hansen	59		NOR		3,501	2:17.1
914	Timothy Martin	55	ON	CAN		3,501	2:17.1
914	Don Six	62	Austin, TX	USA		3,501	2:17.1
918	James Ford	41		GBR	Royal Air Force (UK)	3,500	2:17.1
918	Shasta Rouch Birkey	52		USA		3,500	2:17.1
920	Vanessa Neilsen	49	QLD	AUS		3,499	2:17.1
920	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	3,499	2:17.1
922	Alison Myatt	62	Gold Coast, QLD	AUS		3,498	2:17.2
923	Robb Eason	50	Belmont, MA	USA		3,497	2:17.2
924	Stuart Cunniffe	61	York	GBR		3,496	2:17.2
924	Michelle Boston	56		USA		3,496	2:17.2
924	Nick Beever	63		GBR		3,496	2:17.2
927	Katrine Hauberg	37		DEN		3,495	2:17.3
928	Rene Maurer	50	Vorarlberg	AUT		3,493	2:17.4
928	Robert Kearney	54		IRL		3,493	2:17.4
930	Conor McCormick	26		USA		3,491	2:17.4
931	Lilah Veralrud	14	Edmonds, WA	USA	Everett Rowing Association	3,490	2:17.5
932	ned freer	59		USA	United States Marine Corps	3,489	2:17.5
933	Gavonti Patton	27		USA		3,488	2:17.6
934	Travis Gilbert	44		USA		3,487	2:17.6
935	Changwok Choi	61	busan	KOR		3,485	2:17.7
936	Philip Benfield	64	Colchester	GBR		3,484	2:17.7
937	Kurt Stolz	65		SUI		3,482	2:17.8
938	Susan Jones	60	WA	USA		3,480	2:17.9
939	Christoph Casper	52		GER		3,479	2:17.9
940	Jackie Taggart	60	Ontario	CAN	Lively Dragon Boat Club	3,477	2:18.0
941	Konstantinos Tziolas	56		GRE		3,476	2:18.0
942	Lenka Malá	41		CZE		3,475	2:18.1
943	Daren Gregg	60	Colerne	GBR		3,474	2:18.1
944	Hannah Luck-Moreau	38		AUS		3,473	2:18.2
944	K M	25		USA		3,473	2:18.2
944	Patrick Sweeney	47		USA		3,473	2:18.2
947	Dan Howington	61		USA		3,471	2:18.2
948	Gangolf Gering	56	Oyten	GER		3,470	2:18.3
948	Lee Brooks	35		RSA		3,470	2:18.3
948	Mark Hesketh	67		GBR		3,470	2:18.3