Workout of the Day

« June 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Rob Kirton	70	Littleton	USA		3,155	2:32.1
1252	Michelle Mitchell	55		GBR		3,153	2:32.2
1253	T S	58		USA		3,149	2:32.4
1254	Laura Safar	62		USA		3,145	2:32.6
1255	Teresa Martin	59	AR	USA	TEAM MELALEUCA	3,144	2:32.6
1256	Alan McGuire	53		AUS		3,142	2:32.7
1257	Jeri Young	45		GBR		3,139	2:32.9
1258	Kostas Zafeiris	-	St Andrews	GBR		3,137	2:33.0
1259	Micah Stolowitz	71	Portland, OR	USA		3,136	2:33.0
1259	Harini Krishnamurthy	49		USA		3,136	2:33.0
1261	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	3,132	2:33.2
1261	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	3,132	2:33.2
1263	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	3,128	2:33.4
1264	Deb Tull	73	CA	USA		3,127	2:33.5
1265	Jill Packham	33		CAN		3,122	2:33.7
1266	Krzysztof Ciesielski	52		POL		3,121	2:33.7
1267	Cindy Peterson	62	San Francisco, CA	USA		3,120	2:33.8
1268	Luigi Larocca	63		ITA		3,118	2:33.9
1268	Jason Hutchings	47		USA		3,118	2:33.9
1268	James Austin	33		GBR		3,118	2:33.9
1268	Jennifer Kunz	50		USA		3,118	2:33.9
1272	Bina Mistry	45		CAN		3,116	2:34.0
1273	Kurt Danga-Storm	73	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	3,115	2:34.0
1274	Frazer Stark	37	Hinckley	GBR		3,114	2:34.1
1275	Eugene Tay	54	Selangor	MAS		3,113	2:34.1
1276	Celine Cheng	29		USA		3,112	2:34.2
1277	Joanna Gregg	58		USA		3,109	2:34.3
1278	Carlo Recinella	55		USA		3,108	2:34.4
1279	Michael Fitzpatrick	66		GBR		3,103	2:34.6
1279	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,103	2:34.6
1281	Margaret Weir	52		USA		3,100	2:34.8
1282	Michael Richter	52		JPN		3,098	2:34.9
1283	Aly A	34		USA		3,097	2:34.9
1284	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	3,095	2:35.0
1285	Paula Stapleton	65		USA		3,094	2:35.1
1286	Natalie Pangburn	62		USA		3,093	2:35.1
1286	Andrea Young	47		USA		3,093	2:35.1
1288	Michael Klein	69		USA		3,092	2:35.2
1289	Chad Tarter	52	VACAVILLE, CA	USA	USAF Veterans	3,091	2:35.2
1290	Joy Rivers	45		USA		3,088	2:35.4
1291	R B	59		USA		3,086	2:35.5
1292	Emma Mrkonic	34		ITA		3,084	2:35.6
1292	Bruce Voyles	57		USA		3,084	2:35.6
1294	Slawomir Sokolowski	61	Kolno	POL		3,081	2:35.7
1295	Robert Anderson	44		USA	USMC RETIRED	3,080	2:35.8
1296	Robert Ray	51		USA		3,077	2:35.9
1297	Gary Spilsbury	53		GBR		3,072	2:36.2
1297	William Berger	43		USA		3,072	2:36.2
1299	Jason Rahl	52		USA		3,070	2:36.3
1300	Donna Prochoda	64		USA	reddit /r/ rowing	3,069	2:36.4