Workout of the Day

« June 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	B Shanes	56	Wichita Falls, TX	USA		3,066	2:36.5
1301	Kirstin Westover	48		GBR		3,066	2:36.5
1303	admin admin	45		USA		3,065	2:36.6
1304	Robin Parker	70	Sunset, SC	USA		3,063	2:36.7
1305	Mary Sall	75		USA		3,062	2:36.7
1306	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,059	2:36.9
1307	Dorey Grimes	66		USA		3,058	2:36.9
1308	Emmanuelle De Maeseneer	44		USA		3,055	2:37.1
1309	Michael Szediwy	46		SUI		3,049	2:37.4
1309	Kim Mock	60		USA		3,049	2:37.4
1311	Michael Roubitchek	49	Chatham, IL	USA		3,045	2:37.6
1312	Adam Hajman	59		POL		3,043	2:37.7
1313	Julanne Boyd	54		USA		3,041	2:37.8
1314	Olivier Baillet	46		BEL		3,040	2:37.8
1314	Stacee Strickland	39		USA		3,040	2:37.8
1316	Abbey Thigpen	36		USA		3,039	2:37.9
1317	Dylan Mangrum	57		USA		3,037	2:38.0
1318	Tom Seabolt	73	Port Orange, FL	USA		3,033	2:38.2
1319	Julie Simonson	62		USA		3,031	2:38.3
1320	Kim Martens	39		CAN		3,030	2:38.4
1321	Judy Oh	43		KOR		3,028	2:38.5
1321	Richard Rushforth	41		USA		3,028	2:38.5
1323	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,023	2:38.7
1323	Naomi Ford	53		USA		3,023	2:38.7
1325	Marco Ferrari	67		ITA		3,022	2:38.8
1325	Dan Turner	64	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	3,022	2:38.8
1327	Richard Yeung	77	Richmond Hill,, ON	CAN		3,020	2:38.9
1328	Kelly Yeggle	46		USA		3,019	2:38.9
1329	Maureen Clay	44		USA		3,014	2:39.2
1330	Mike Pratt	73		USA		3,012	2:39.3
1331	Christine Marck	55		NED		3,008	2:39.5
1332	雷公	40		CHN		3,007	2:39.6
1333	F Z	32		GER		3,006	2:39.6
1334	Jaap Tonkes	82		NED		2,991	2:40.4
1334	Melissa Crimmings	47		USA	1936 Erg Club	2,991	2:40.4
1336	Julie Burghardt	60		USA		2,990	2:40.5
1337	Emily Rowswell	39		GBR		2,989	2:40.5
1337	Michaela K	36		CAN		2,989	2:40.5
1339	Moira Guerrini	43		ITA		2,987	2:40.6
1340	Joseph Warden	80		USA		2,985	2:40.8
1341	Craig Kannel	62		USA		2,984	2:40.8
1342	MG Merwin	74	Augusta, GA	USA		2,980	2:41.0
1343	Bernd Büdding	47		GER		2,977	2:41.2
1344	Marcella Clauss	47		USA		2,975	2:41.3
1344	Rebecca Leal	44		USA		2,975	2:41.3
1344	Amy Bradley	-		USA		2,975	2:41.3
1347	Jim Smith	73	Boise, ID	USA	USAF Veterans	2,973	2:41.4
1347	Khafildeen Shonekan	40		USA		2,973	2:41.4
1349	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	2,972	2:41.5
1350	Jared V	40		USA		2,970	2:41.6