Workout of the Day

« June 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Enibeth Gomez	43		USA		3,262	2:33.2
901	Kevin Edward	59	Cheektowaga, NY	USA		3,262	2:33.2
903	Shannon Dreyfuss	55		USA		3,261	2:33.3
904	Libby Imming	47		USA		3,260	2:33.3
905	Craig Thompson	41		USA		3,259	2:33.4
906	Tamar Coleman	66		GBR		3,258	2:33.4
907	Arson Paul Taitano	43	TX	USA		3,257	2:33.5
908	Laura Scott	42		USA		3,254	2:33.6
909	Gabriele Sproviere	42		ITA		3,250	2:33.8
909	Steve Titmas	77		USA		3,250	2:33.8
911	David Frazier	64		USA		3,247	2:33.9
912	Caroline Grounds	42		LUX		3,245	2:34.0
913	Nate Jedinak	50	Columbus, OH	USA		3,244	2:34.1
914	Alina Banea	30		GBR		3,237	2:34.4
914	Harini Krishnamurthy	49		USA		3,237	2:34.4
916	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,236	2:34.5
917	Pat Hester	73	Greensboro, NC	USA		3,234	2:34.6
918	Max C	12		AUS		3,233	2:34.6
919	Heather Kocubinski	43		USA		3,229	2:34.8
920	David Harrison	59		AUS		3,221	2:35.2
920	Anni Gro	55		GER		3,221	2:35.2
920	Madeline Dougherty	-		USA		3,221	2:35.2
923	Christian Goehlmann	61		GER		3,220	2:35.2
924	Katrin Kiraly	37		AUT		3,219	2:35.3
925	Gaby Sotomayor	40		USA		3,217	2:35.4
926	David Rogers	57		CAN		3,216	2:35.4
927	Tim Hendriks	54		NED		3,215	2:35.5
927	H S	33		USA		3,215	2:35.5
929	Kirsty Nicholson	40	Glasgow	GBR		3,204	2:36.0
930	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	3,202	2:36.1
931	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,199	2:36.2
932	Stephen Shaw	40		USA		3,198	2:36.3
932	Steven OMalley	70	Nashua	USA		3,198	2:36.3
934	Donna Prochoda	64		USA	reddit /r/ rowing	3,196	2:36.4
934	Deb Tull	73	CA	USA		3,196	2:36.4
936	Hans Laskewitz	72		NED		3,189	2:36.7
937	Kaile Ferguson	35	Boulder , CO	USA		3,184	2:37.0
938	Janine Lombard	54		AUS		3,180	2:37.2
939	Natalie Pangburn	62		USA		3,174	2:37.5
940	Erin Munro	50	AK	USA		3,171	2:37.6
941	Paul Williams	65		GBR		3,162	2:38.1
941	John D Woods	64	Belfast	IRL		3,162	2:38.1
943	Karma Kauffman	57	Asheville, NC	USA		3,158	2:38.3
943	Brandon Hernandez	50		USA		3,158	2:38.3
945	Judy Oh	43		KOR		3,150	2:38.7
945	max Snyder	23		USA		3,150	2:38.7
947	Luisa Cors	53		ITA		3,147	2:38.8
948	Sangkyu Ryu	62		KOR		3,145	2:38.9
949	Keith Pincombe	42		GBR		3,141	2:39.1
950	Ruth Syt	67		USA	Upper Valley Rowing Foundation	3,140	2:39.2