Workout of the Day

« June 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Stefan de Jonge	54		NED		4,519	1:50.6
52	Pierre Beuillé	37		FRA		4,516	1:50.7
53	dre spencer	22		GBR		4,512	1:50.8
54	Patrick Kaiser	48		USA		4,503	1:51.0
55	Mick Thornett	46		AUS		4,499	1:51.1
56	Daniel Müller	47		AUT		4,497	1:51.1
57	Julien HENRIET	45	Drancy	FRA		4,490	1:51.3
58	Matthew Wheeler	42		USA		4,484	1:51.5
59	Michał Szafrański	42		POL		4,478	1:51.6
60	David Windybank	53	Surrey	GBR		4,472	1:51.8
61	Mark Jones	45		GBR		4,471	1:51.8
62	ATTILA Almasi	36		GER		4,469	1:51.8
62	Patrick Jacobsen	30		DEN		4,469	1:51.8
64	Duncan Dunning	53	New Plymouth	NZL	NZ Career Firefighters	4,465	1:51.9
65	Jim Rehill	44		GBR		4,463	1:52.0
66	Jesús Huerta	45	Queretaro	MEX	Mexico Rowing Club	4,460	1:52.1
67	Ollie Amiel	47		CAN		4,457	1:52.1
68	Paweł Koczorowski	48		POL	Polish Indoor Rowing Team	4,456	1:52.2
69	Jaret Fish	45		USA		4,448	1:52.4
70	Matt Pawlowski	47	Boca Raton, FL	USA	North Palm Beach Rowing Club	4,447	1:52.4
71	Colin Killick	60	Nottinghamshire	GBR		4,445	1:52.4
72	Mats Gustavsson	61	Helsingborg	SWE	The Diamonds (Over Sixties Erging Group)	4,434	1:52.7
73	Mikael Dahlin	43		SWE		4,425	1:52.9
74	Rod Fer	38		POR		4,418	1:53.1
75	Hennie Strydom	53	SAN ANSELMO, CA	USA	Rugby Players - Old and New	4,415	1:53.2
76	Jason Woodward	49		AUS		4,412	1:53.3
77	Christoph Heyck	45	Landshut	GER		4,411	1:53.3
78	Manuel Falcao	45	Espinho	POR	Real Clube Fluvial Portuense	4,410	1:53.3
79	Karl Clavier	52		FRA		4,407	1:53.4
79	Tim Fallon	39	Princeton, NJ	USA		4,407	1:53.4
79	Kevin Groves	32	Keizer, OR	USA	US Navy Veteran	4,407	1:53.4
82	Dave Leadenham	41	VIC	AUS		4,403	1:53.5
83	Nick White	55		GBR		4,401	1:53.6
84	Kev Thomas	54		GBR		4,396	1:53.7
84	Edward Embrey	53		GBR		4,396	1:53.7
84	Chris Williams	46		USA		4,396	1:53.7
87	Brett Weddell	50	Goshen, IN	USA		4,391	1:53.8
88	Matthew Bowles	36	Huddersfield	GBR	SUB-7 IRC	4,390	1:53.8
89	Evencio Vasconcelos	39		BRA		4,389	1:53.9
90	Philippe Poli	47		MON		4,386	1:53.9
91	Francisco Orellana	57	Concepción	CHI	Club de Remo Canottieri Italiano	4,385	1:54.0
92	Zachary Finch	42		USA		4,384	1:54.0
92	Gus Goad	71	Bury St Edmunds	GBR	Free Spirits	4,384	1:54.0
94	Martin Ocker	38		GER		4,382	1:54.1
94	John Faithful	63	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,382	1:54.1
96	Nick Duffy	43		USA		4,379	1:54.1
97	Eamon Murphy	40		PNG		4,377	1:54.2
98	Torsten Fust	41	Boostedt	GER		4,374	1:54.3
98	Pourik C	51		USA		4,374	1:54.3
98	Matt Hurlbut	52	Marion, MA	USA		4,374	1:54.3