Workout of the Day
« June 12, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Adam P | 41 | Minsk Mazowiecki | POL | 4,293 | 1:56.4 | |
| 152 | Bert Leyssen | 36 | BEL | 4,291 | 1:56.5 | ||
| 153 | Thomas Vyncke | 33 | BEL | 4,289 | 1:56.5 | ||
| 154 | Nigel Clarke | 50 | GBR | 4,288 | 1:56.6 | ||
| 155 | Paul Flack | 70 | Annapolis, MD | USA | Annapolis Rowing Club | 4,285 | 1:56.6 |
| 155 | les martindale | 62 | CAN | 4,285 | 1:56.6 | ||
| 157 | Greg GIM | 49 | GER | 4,283 | 1:56.7 | ||
| 158 | D Maz | 37 | CAN | 4,280 | 1:56.8 | ||
| 159 | chaekyu shin | 44 | KOR | 4,275 | 1:56.9 | ||
| 160 | Henning Wiehe | 55 | Frankfurt | GER | 4,273 | 1:57.0 | |
| 160 | Gregory Bisson | 56 | USA | 4,273 | 1:57.0 | ||
| 162 | Jim Dunlap | 58 | USA | 4,272 | 1:57.0 | ||
| 163 | Neil Williams | 61 | Lincoln University, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,268 | 1:57.1 |
| 164 | Graham Phillips | 49 | GBR | 4,266 | 1:57.2 | ||
| 165 | Konstantinos Paraschou | 33 | Larissa | GRE | Larissa Rowers | 4,265 | 1:57.2 |
| 165 | David Carlier | 50 | USA | 4,265 | 1:57.2 | ||
| 167 | Omar Cardenas | 52 | MEX | 4,262 | 1:57.3 | ||
| 168 | Aaron Bock | 46 | USA | 4,259 | 1:57.3 | ||
| 168 | Mitchell McSorley | 35 | Sacramento, CA | USA | 4,259 | 1:57.3 | |
| 170 | Chris Cocks | 47 | Sydney | AUS | 4,257 | 1:57.4 | |
| 170 | Barry Lucas | 59 | Knoxville, TN | USA | 4,257 | 1:57.4 | |
| 170 | Jan Lehmköster | 63 | Hamburg | GER | 4,257 | 1:57.4 | |
| 173 | M K | 56 | AUS | 4,254 | 1:57.5 | ||
| 174 | Peter Carroll | 54 | USA | 4,253 | 1:57.5 | ||
| 175 | Richard Bloxsom | 62 | Gosport | GBR | Royal Navy Veterans | 4,246 | 1:57.7 |
| 175 | Dave Scremin | 49 | CAN | 4,246 | 1:57.7 | ||
| 177 | Greg Fields | 33 | USA | 4,245 | 1:57.7 | ||
| 177 | Dustin Chandler | 50 | GBR | 4,245 | 1:57.7 | ||
| 177 | Andrew Kersten | 45 | Asheville, NC | USA | 4,245 | 1:57.7 | |
| 177 | Nicolas LORIQUE | 43 | FRA | 4,245 | 1:57.7 | ||
| 181 | Roberto Prezzi | 62 | BEL | 4,243 | 1:57.8 | ||
| 182 | Vladislav Kulbatski | 36 | Munich | GER | 4,241 | 1:57.8 | |
| 183 | Everett Roberts | 38 | Los Angeles, CA | USA | 4,239 | 1:57.9 | |
| 184 | Guilhem P | 34 | FRA | 4,237 | 1:58.0 | ||
| 185 | Mark SPEAKMAN | 56 | GBR | 4,236 | 1:58.0 | ||
| 186 | Mark Buckley | 40 | GBR | 4,234 | 1:58.0 | ||
| 187 | Anthony Jones | 56 | Sydney, NSW | AUS | 4,232 | 1:58.1 | |
| 188 | Peter Ricciardo | 49 | WA | AUS | 4,231 | 1:58.1 | |
| 189 | Jarad Patsch | 26 | USA | 4,228 | 1:58.2 | ||
| 190 | Julio Lopez | 43 | El Paso, TX | USA | 365 Physique | 4,227 | 1:58.2 |
| 191 | Chris Wilcock | 39 | CAN | 4,226 | 1:58.3 | ||
| 191 | Kendall Fogle | 43 | USA | 4,226 | 1:58.3 | ||
| 193 | Drew Moore | 48 | Lagos | POR | 4,225 | 1:58.3 | |
| 193 | Edwin Infante | 56 | USA | 4,225 | 1:58.3 | ||
| 195 | Thorsten Ottenhues | 41 | Emsdetten | GER | 4,223 | 1:58.3 | |
| 195 | Kevin Geist | 39 | USA | 4,223 | 1:58.3 | ||
| 197 | Felipe José Gazzinelli | 42 | BRA | 4,221 | 1:58.4 | ||
| 198 | K F | 62 | USA | 4,220 | 1:58.4 | ||
| 199 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,216 | 1:58.5 |
| 200 | Alan Bates | 51 | GBR | 4,215 | 1:58.6 |