Workout of the Day

« June 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	David Gibson	47		USA		4,075	2:02.6
300	Nerijus Baltrunas	38		LTU		4,075	2:02.6
300	G#8 Nike	59		ITA		4,075	2:02.6
304	Richard Hansen	71	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	4,074	2:02.7
305	Ryan Weaver	45		USA		4,073	2:02.7
306	Steve Stacy	34	Fuquay Varina , NC	USA		4,071	2:02.8
307	Tim Creazzo	43		USA		4,069	2:02.8
307	Sandro Petzoldt	39		GER		4,069	2:02.8
309	Lars Nissen	40		GER		4,067	2:02.9
310	Ryan Hicks	29		USA	Randall County Sheriff’s Office	4,064	2:03.0
311	Massimiliano G.	56	Pisa	ITA		4,063	2:03.0
312	Yann Micuta	38		USA		4,062	2:03.0
313	David Hopkins	59		HKG		4,061	2:03.1
314	Mārtiņš Streņģis	37		LAT		4,055	2:03.3
314	høgni jacobsen	52	torshavn	FRO		4,055	2:03.3
316	Rodrigo Valverde Lyons	40		ARG		4,053	2:03.3
317	claudia giacomazzi	62	SGT nautica Trieste	ITA		4,050	2:03.4
318	Clayton Maxfield	34		USA		4,049	2:03.4
319	Christian H.	47		GER		4,046	2:03.5
320	Robert Brosseau	37	Montreal, QC	CAN		4,045	2:03.6
321	Maik Wannek	38		GER		4,044	2:03.6
322	Arne Mühling	42		GER		4,043	2:03.6
323	Micha Bieri	36	Bern	SUI		4,040	2:03.7
324	Jean-Luc Fenoux	61		FRA		4,038	2:03.8
324	Jordan Long	37		USA		4,038	2:03.8
326	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		4,037	2:03.8
326	Adam Creech	43		USA		4,037	2:03.8
328	Shahin Vallee	43		FRA		4,036	2:03.8
329	James Richmond	53	NC	USA		4,031	2:04.0
330	S McDonald	54	Wakefield , RI	USA		4,028	2:04.1
331	Daniel Fahrni	57	Glendale , AZ	USA		4,027	2:04.1
332	Pieter Ceu	41	Asse	BEL		4,026	2:04.1
333	Aleix Rosell	24		ESP		4,025	2:04.2
334	Jason Lewis	54		AUS		4,023	2:04.2
335	Alberto Polo	33		ESP		4,021	2:04.3
336	David McGaffin	59		GBR		4,020	2:04.3
337	Alibek Abdurazakov	32		KAZ		4,018	2:04.4
337	Drew Blumenthal	32		USA		4,018	2:04.4
339	Lardell Brinson	49		USA		4,017	2:04.4
340	Drew Hollen	31		USA		4,016	2:04.5
340	Matt Wells	52	Milford Haven	GBR		4,016	2:04.5
342	Marko Saban	66	Toronto, ON	CAN	Don Rowing Club	4,014	2:04.5
342	Peter Koehler	38		USA		4,014	2:04.5
344	Jack Smith	78	Halifax, NS	CAN		4,010	2:04.6
345	S M	46		USA		4,008	2:04.7
346	Liz Littell	58	Center Harbor , NH	USA	LTM Fitness	4,007	2:04.7
347	Patrick Kevelaerts	68	Westmalle	BEL		4,006	2:04.8
348	Carel Zuidberg	54		LUX		4,004	2:04.8
348	Joe Woodbury	57		USA		4,004	2:04.8
350	Michael Rowland	35		GBR		4,003	2:04.9