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Workout of the Day

« June 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
451 Adam Bobola 41 USA 3,884 2:08.7
452 Michael Allen 65 USA 3,882 2:08.7
453 Sekyu Lee 34 KOR 3,880 2:08.8
454 Bryn Jones 63 GBR 3,879 2:08.8
455 Andrew Soutar 58 GBR 3,878 2:08.9
456 Andy Stewart 61 AUS 3,877 2:08.9
457 Craig O’Neill 49 CAN 3,876 2:08.9
457 Werner G 60 AUT 3,876 2:08.9
457 Mackenzie Neer 45 USA 3,876 2:08.9
460 Yuri Bianchini 41 ITA 3,873 2:09.0
460 Keely Tillotson 33 USA 3,873 2:09.0
462 Thomas Fragtrup 49 DEN 3,872 2:09.1
462 Wolfgang Cibulka 67 GER 3,872 2:09.1
462 Jack Brazer 24 USA 3,872 2:09.1
462 Kristoff Lievens 45 USA 3,872 2:09.1
466 David Sievers 43 AUS 3,871 2:09.1
466 Dan Millar 56 GBR 3,871 2:09.1
468 Adrian Haxby 67 GBR 3,868 2:09.2
469 Reinhard Kästner 63 GER 3,867 2:09.2
469 John King 57 GBR 3,867 2:09.2
471 Ross Scrivener 43 NZL 3,863 2:09.4
471 Neal Desai 46 USA 3,863 2:09.4
473 Jennifer Brewer 54 USA 3,862 2:09.4
473 Jörg R 38 GER 3,862 2:09.4
473 Jonas Leichsenring 14 GER 3,862 2:09.4
476 H Vestergaard 55 DEN 3,861 2:09.5
477 Kelly Schuering 33 USA 3,859 2:09.5
478 Cyril Malle-Barlow 34 USA 3,858 2:09.6
478 Doug Schledewitz 54 USA 3,858 2:09.6
480 frex Q 51 CHN 3,856 2:09.6
481 Greg MacNeil 50 USA 3,855 2:09.7
482 Ingo Girard 64 GER 3,854 2:09.7
482 Ryan Tiffin 40 USA 3,854 2:09.7
484 Angelo Balzano 62 ITA 3,852 2:09.8
485 Andrew Tom 61 USA 3,851 2:09.8
486 Changhyun LEE 45 KOR 3,850 2:09.8
486 Brian Smith 52 USA 3,850 2:09.8
486 Lars Zilz 50 GER 3,850 2:09.8
489 Paul Martin 43 ESP 3,849 2:09.9
490 Nik Jones 58 GBR 3,848 2:09.9
491 Zvi Civins 74 AUS 3,845 2:10.0
492 Josh Litwin - USA 3,844 2:10.0
493 Greg Mathews 54 USA 3,843 2:10.1
493 Guilherme Santana 38 AFG 3,843 2:10.1
493 Bhavesh Patel 34 USA 3,843 2:10.1
496 Carsten Draudt 55 GER 3,840 2:10.2
497 Nathan Stout 64 USA 3,838 2:10.2
498 Litsa Ceyssens 19 BEL 3,836 2:10.3
499 Rodney Cox 64 USA 3,835 2:10.3
500 Dave Jonas 58 AUS 3,834 2:10.4