Workout of the Day
« June 12, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Adam Baluha | 43 | USA | 3,833 | 2:10.4 | ||
| 502 | Sean Stapley | 56 | GBR | 3,829 | 2:10.5 | ||
| 503 | Bernard Leblanc | 55 | CAN | 3,828 | 2:10.6 | ||
| 504 | Martin Tan | 53 | Singapore | SGP | 3,826 | 2:10.6 | |
| 504 | Rob Shurety | 61 | Woodbridge | GBR | 3,826 | 2:10.6 | |
| 504 | Justin Evans | 37 | USA | 3,826 | 2:10.6 | ||
| 507 | Michael Holzaepfel | 41 | GER | 3,824 | 2:10.7 | ||
| 508 | Marcin Lucko | 45 | Wroclaw | POL | 3,823 | 2:10.7 | |
| 509 | Andrew Thompson | 45 | AUS | 3,821 | 2:10.8 | ||
| 510 | Viktor Dunge | 33 | SWE | 3,820 | 2:10.8 | ||
| 511 | Marcus Smith | 63 | NZL | 3,818 | 2:10.9 | ||
| 511 | Rob Leonhardt | 56 | USA | 3,818 | 2:10.9 | ||
| 513 | Timothy Morgan | 36 | USA | 3,815 | 2:11.0 | ||
| 514 | Filip Van Nijlen | 45 | BEL | 3,812 | 2:11.1 | ||
| 515 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 3,811 | 2:11.1 |
| 516 | Fernan Polanco | 42 | CAN | 3,809 | 2:11.2 | ||
| 517 | Erica Schuler | 43 | USA | 3,808 | 2:11.3 | ||
| 518 | Stefanie Halvorson | 50 | USA | 3,807 | 2:11.3 | ||
| 518 | J VL | 42 | USA | 3,807 | 2:11.3 | ||
| 518 | Caleb Ensor | 43 | USA | 3,807 | 2:11.3 | ||
| 521 | Elisabeth Gossé | 58 | FRA | 3,806 | 2:11.3 | ||
| 522 | Pierre Gil Souque | 55 | FRA | 3,805 | 2:11.4 | ||
| 522 | Jesse Suter | 52 | USA | 3,805 | 2:11.4 | ||
| 522 | Andy A | 39 | USA | 3,805 | 2:11.4 | ||
| 525 | Timothy Lee | - | USA | 3,804 | 2:11.4 | ||
| 526 | Tyler Peek | 60 | Leland, NC | USA | 3,803 | 2:11.4 | |
| 527 | Dave Schoettli | 37 | SUI | 3,802 | 2:11.5 | ||
| 528 | Ingmar Höh | 58 | GER | 3,801 | 2:11.5 | ||
| 529 | Brandon Dunbar | 49 | USA | 3,800 | 2:11.5 | ||
| 530 | Angela Giannopoulou | 59 | GRE | The Diamonds (Over Sixties Erging Group) | 3,798 | 2:11.6 | |
| 531 | Brian Smith | 57 | AUS | 3,795 | 2:11.7 | ||
| 532 | Florian H | 41 | AUT | 3,794 | 2:11.7 | ||
| 533 | Keith Myers | 63 | GBR | 3,790 | 2:11.9 | ||
| 534 | Jack Horseman | 48 | QC | CAN | 3,788 | 2:11.9 | |
| 534 | Audrey Clark | 62 | USA | 3,788 | 2:11.9 | ||
| 534 | Tim Morrison | 45 | Lakeville, MN | USA | 3,788 | 2:11.9 | |
| 537 | Sophie Williams | 38 | USA | 3,787 | 2:12.0 | ||
| 538 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,786 | 2:12.0 |
| 539 | Arnold Graef | 73 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,784 | 2:12.1 |
| 540 | Thor Ole Johansen | 46 | NOR | 3,783 | 2:12.1 | ||
| 541 | Barry Baldwin | 63 | San Diego, CA | USA | U.S. Army Veterans | 3,782 | 2:12.2 |
| 542 | Willow Thomas | 46 | GBR | 3,781 | 2:12.2 | ||
| 542 | Jason Tonne | 48 | USA | 3,781 | 2:12.2 | ||
| 544 | Jean-Vincent Baudouin | 51 | BEL | 3,777 | 2:12.3 | ||
| 544 | Carlos Gonzalez | 35 | USA | 3,777 | 2:12.3 | ||
| 544 | Dar Pills | 52 | USA | 3,777 | 2:12.3 | ||
| 544 | Joshua Andersen | 48 | Mountain House, CA | USA | Comcast Media Center | 3,777 | 2:12.3 |
| 548 | Tamara Gravano | 52 | USA | 3,775 | 2:12.4 | ||
| 548 | PJO Mainiac | 53 | ME | USA | 3,775 | 2:12.4 | |
| 550 | Roger Dix | 70 | Ilmer | GBR | 3,774 | 2:12.4 |