Workout of the Day
« June 12, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Craig Arcella | 52 | USA | 4,003 | 2:04.9 | ||
| 350 | Kevin Goossens | 37 | BEL | 4,003 | 2:04.9 | ||
| 353 | Calogero Gibilaro | 39 | Quimper | FRA | 4,002 | 2:04.9 | |
| 353 | James Purdy | 40 | GBR | 4,002 | 2:04.9 | ||
| 355 | Sarod Nori | 25 | USA | 4,001 | 2:04.9 | ||
| 356 | Uli Negwer | 53 | GER | 4,000 | 2:05.0 | ||
| 357 | Nige Kingwill | 52 | Nottingham | GBR | British Army | 3,998 | 2:05.0 |
| 358 | Angel M | 46 | ESP | 3,997 | 2:05.0 | ||
| 358 | Jules Bardwell | 56 | GBR | 3,997 | 2:05.0 | ||
| 360 | Seth O’Loughlin | 36 | USA | 3,996 | 2:05.1 | ||
| 361 | Darren Brown | 54 | GBR | 3,995 | 2:05.1 | ||
| 362 | Ben Schmidt | 44 | USA | 3,994 | 2:05.1 | ||
| 363 | Parker Cox | 39 | USA | 3,993 | 2:05.2 | ||
| 364 | Robert Frąckowiak | 45 | POL | 3,992 | 2:05.2 | ||
| 364 | Brandon Provolt | 46 | USA | 3,992 | 2:05.2 | ||
| 364 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,992 | 2:05.2 | |
| 367 | Jeremy Neuer | 52 | USA | 3,991 | 2:05.2 | ||
| 368 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,990 | 2:05.3 |
| 368 | Kent McKinney | 74 | Kerrville, TX | USA | 3,990 | 2:05.3 | |
| 368 | Ernie Ginter | 73 | Brookhaven, GA | USA | 3,990 | 2:05.3 | |
| 371 | Roger Butler | 49 | USA | 3,989 | 2:05.3 | ||
| 372 | Jack Millerson | 54 | ITA | 3,987 | 2:05.4 | ||
| 373 | Charlie Craft | 49 | GBR | 3,983 | 2:05.5 | ||
| 373 | Gaël Wane | 41 | GBR | 3,983 | 2:05.5 | ||
| 375 | Connor Teague | 32 | USA | 3,981 | 2:05.5 | ||
| 376 | Manji Gami | 59 | GBR | 3,980 | 2:05.6 | ||
| 377 | Finn Toney | 15 | USA | 3,979 | 2:05.6 | ||
| 378 | Gabriel Dion | 40 | CAN | 3,977 | 2:05.7 | ||
| 378 | Ken Hameloth | 51 | USA | 3,977 | 2:05.7 | ||
| 380 | Leah Scharff | 29 | USA | 3,973 | 2:05.8 | ||
| 381 | Scott Marrett | 40 | GA | USA | 3,971 | 2:05.9 | |
| 382 | Juergen Eisner | 76 | Woltersdorf an der Schleuse | GER | The Diamonds (Over Sixties Erging Group) | 3,970 | 2:05.9 |
| 383 | Jesper Barfod | 51 | DEN | 3,965 | 2:06.1 | ||
| 383 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 3,965 | 2:06.1 |
| 385 | Andrea Greco | 48 | Brindisi | ITA | 3,964 | 2:06.1 | |
| 386 | Jordan Kimelman | 36 | USA | 3,962 | 2:06.1 | ||
| 387 | Killian Dent | 45 | USA | 3,961 | 2:06.2 | ||
| 388 | H B | 41 | AUS | 3,960 | 2:06.2 | ||
| 388 | Matt Simon | 35 | USA | 3,960 | 2:06.2 | ||
| 388 | Benjamin Lambrecht | 43 | GER | 3,960 | 2:06.2 | ||
| 391 | Sean Beeson | 41 | USA | 3,959 | 2:06.2 | ||
| 391 | Eric Landon | 48 | USA | 3,959 | 2:06.2 | ||
| 393 | Blake Wilson | 31 | USA | 3,958 | 2:06.3 | ||
| 393 | Commodore Eagle4 | 60 | GUI | ACVP - association club villennes poissy | 3,958 | 2:06.3 | |
| 395 | alex lee | 42 | GBR | 3,957 | 2:06.3 | ||
| 395 | Kenneth Borgeson | 53 | NC | USA | Triad Indoor Rowing | 3,957 | 2:06.3 |
| 397 | Peter Cotterill | 42 | AUS | 3,956 | 2:06.3 | ||
| 398 | Marios T | 17 | GRE | 3,955 | 2:06.4 | ||
| 398 | Garthe Knight | 53 | GBR | 3,955 | 2:06.4 | ||
| 400 | Jooyoung Ahn | 44 | KOR | 3,954 | 2:06.4 |