Workout of the Day
« June 12, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Michael Bristow | 41 | USA | 4,133 | 2:00.9 | ||
| 252 | Travis Piesker | 49 | USA | 4,132 | 2:01.0 | ||
| 252 | Nick Wilson | 65 | GBR | 4,132 | 2:01.0 | ||
| 254 | Sebastian F | 36 | GER | 4,131 | 2:01.0 | ||
| 255 | Dane Quinn | 57 | Akron, OH | USA | 4,128 | 2:01.1 | |
| 256 | Randy Paar | 58 | USA | 4,126 | 2:01.1 | ||
| 257 | Nicole Campbell | 41 | VIC | AUS | Horsham City Rowing Club | 4,125 | 2:01.2 |
| 258 | Connor Mccurdy | 37 | USA | 4,124 | 2:01.2 | ||
| 259 | Kevin Bartsch | 37 | FRA | 4,120 | 2:01.3 | ||
| 259 | Alex Lenkowski | 33 | GBR | 4,120 | 2:01.3 | ||
| 261 | Christopher Young | 48 | CT | USA | 4,118 | 2:01.4 | |
| 262 | Colin Cochran | 46 | Albuquerque, NM | USA | 4,117 | 2:01.4 | |
| 263 | Chris Leitz | 49 | USA | 4,115 | 2:01.5 | ||
| 263 | Franck Kerdudo | 53 | FRA | 4,115 | 2:01.5 | ||
| 265 | Paulo Encarnacao | 61 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 4,114 | 2:01.5 |
| 265 | Neal Carter | 68 | CAN | 4,114 | 2:01.5 | ||
| 265 | Sean Kelly | 40 | GBR | 4,114 | 2:01.5 | ||
| 265 | Damien Meeley | 54 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 4,114 | 2:01.5 |
| 269 | Mårten Szymanowski | 57 | SWE | 4,113 | 2:01.5 | ||
| 270 | James Rouse | 71 | GBR | 4,110 | 2:01.6 | ||
| 271 | Ryan Bingman | 49 | USA | 4,109 | 2:01.6 | ||
| 272 | clemente pediconi | 51 | ITA | 4,105 | 2:01.8 | ||
| 272 | Mike Riebesehl | 67 | Beaufort, NC | USA | 4,105 | 2:01.8 | |
| 274 | Nikolay Nikolov | 40 | BUL | 4,104 | 2:01.8 | ||
| 275 | Jeremiah Fan | 21 | USA | 4,102 | 2:01.8 | ||
| 276 | Killian Saunders | 37 | IRL | 4,100 | 2:01.9 | ||
| 276 | Steve Bien | 43 | USA | 4,100 | 2:01.9 | ||
| 278 | Craig Leopard | 60 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 4,099 | 2:01.9 |
| 279 | Nick Patri | 37 | USA | 4,097 | 2:02.0 | ||
| 280 | Mike Falconer Hall | 67 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,095 | 2:02.1 |
| 281 | Morten Skjerkholtdalen | 43 | NOR | Garmin Connect | 4,093 | 2:02.1 | |
| 281 | Thomas Weber | 40 | GER | 4,093 | 2:02.1 | ||
| 283 | Ryan Brown | 49 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 4,090 | 2:02.2 |
| 283 | tony zed | 58 | GBR | 4,090 | 2:02.2 | ||
| 283 | O W | 56 | GBR | 4,090 | 2:02.2 | ||
| 283 | Kirk Nofzinger | 64 | USA | 4,090 | 2:02.2 | ||
| 287 | Chris Madras | 43 | USA | 4,089 | 2:02.2 | ||
| 287 | Abby Herberg | 44 | Mounds View, MN | USA | 4,089 | 2:02.2 | |
| 289 | Nicholas Bradford | 53 | GBR | 4,087 | 2:02.3 | ||
| 290 | Angel Gatell | 54 | GUAYNABO | PUR | 4,086 | 2:02.3 | |
| 291 | Alexander Schnurrer | 38 | SUI | 4,084 | 2:02.4 | ||
| 291 | Tom Wicling | 47 | SUI | 4,084 | 2:02.4 | ||
| 291 | Matt Fales | 58 | USA | 4,084 | 2:02.4 | ||
| 294 | Pierre Perick | 37 | BEL | 4,082 | 2:02.4 | ||
| 295 | Stefan Schwarz | 41 | AUT | 4,080 | 2:02.5 | ||
| 296 | Luke Ontiveros | 64 | CA | USA | 4,079 | 2:02.5 | |
| 296 | Jeremy Denham | 44 | USA | 4,079 | 2:02.5 | ||
| 298 | John Fowler | 58 | Hershey, PA | USA | Ancient Mariners - The Ancients Organization (TAO) | 4,078 | 2:02.6 |
| 299 | Christoph Krämer | 41 | GER | 4,077 | 2:02.6 | ||
| 300 | Mark Griffiths | 49 | RSA | 4,075 | 2:02.6 |