Workout of the Day
« June 12, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Shawn Cohen | 36 | USA | 4,215 | 1:58.6 | ||
| 202 | Jeff Curlee | 47 | High Point, NC | USA | 4,213 | 1:58.6 | |
| 202 | Julian Dümmer | 32 | GER | 4,213 | 1:58.6 | ||
| 204 | Manuel Puerma | 44 | ESP | 4,206 | 1:58.8 | ||
| 205 | Bill Mickley | 40 | Hennef (Sieg) | GER | GERMAN Rowers and FRIENDS United | 4,205 | 1:58.9 |
| 206 | Willem Hoebens | 43 | Borgerhout | BEL | 4,204 | 1:58.9 | |
| 207 | Sam Angliss | 35 | NZL | 4,202 | 1:58.9 | ||
| 207 | Cormac Linehan | 51 | GBR | 4,202 | 1:58.9 | ||
| 209 | Alice Macphillamy | 40 | PNG | 4,201 | 1:59.0 | ||
| 210 | William Woods | 59 | Indianapolis, IN | USA | Indianapolis Rowing Center | 4,200 | 1:59.0 |
| 211 | Michael Reilly | 51 | USA | 4,199 | 1:59.0 | ||
| 212 | Eyvind Akraberg Hansen | 50 | DEN | 4,198 | 1:59.1 | ||
| 212 | Jeff Wallace | 51 | Bangor, ME | USA | 4,198 | 1:59.1 | |
| 214 | Colin Tennant | 45 | GBR | 4,197 | 1:59.1 | ||
| 214 | Andrea Albanesi | 34 | ITA | 4,197 | 1:59.1 | ||
| 214 | Chris Broadbent | 52 | Newark | GBR | 4,197 | 1:59.1 | |
| 217 | Chris McQuie | 52 | Ballarat, VIC | AUS | 4,196 | 1:59.1 | |
| 218 | James Bryant | 53 | Houston , TX | USA | 4,194 | 1:59.2 | |
| 219 | Viesturs Blūmentāls | 34 | LAT | 4,191 | 1:59.3 | ||
| 220 | VALET Jean | 65 | FRA | 4,190 | 1:59.3 | ||
| 221 | Michael Lewis | 41 | USA | 4,189 | 1:59.3 | ||
| 222 | Alex St | 58 | Frankfurt / Main | GER | GERMAN Rowers and FRIENDS United | 4,186 | 1:59.4 |
| 223 | James Lussier | 56 | USA | 4,185 | 1:59.4 | ||
| 223 | Adam O | 41 | Los Angeles | USA | 4,185 | 1:59.4 | |
| 225 | Luke Liu | 13 | AUS | 4,184 | 1:59.5 | ||
| 225 | Shane Fox | 46 | AB | CAN | 4,184 | 1:59.5 | |
| 227 | Scott Summers | 62 | Laguna Beach, CA | USA | 4,183 | 1:59.5 | |
| 228 | Michael Zink | 40 | GER | 4,176 | 1:59.7 | ||
| 229 | Charles Whitehouse | 54 | GBR | 4,175 | 1:59.7 | ||
| 230 | Dan Damon | 52 | NY | USA | 4,171 | 1:59.8 | |
| 231 | Kris Hall | 49 | USA | 4,170 | 1:59.9 | ||
| 232 | Tom W | 43 | AUS | 4,169 | 1:59.9 | ||
| 233 | Daniel Schneider | 36 | GER | 4,168 | 1:59.9 | ||
| 233 | stuart nicholls | 54 | GBR | 4,168 | 1:59.9 | ||
| 233 | True Lambright | 30 | USA | 4,168 | 1:59.9 | ||
| 236 | Benny Stevo | 48 | Forster, NSW | AUS | 4,165 | 2:00.0 | |
| 237 | N F | 52 | AUS | 4,164 | 2:00.0 | ||
| 238 | Warren Lloyd | 55 | AUS | 4,161 | 2:00.1 | ||
| 238 | Paul Nedorost | 60 | NY | USA | The Diamonds (Over Sixties Erging Group) | 4,161 | 2:00.1 |
| 240 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 4,157 | 2:00.2 | |
| 241 | robert sjogren | 60 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,143 | 2:00.6 |
| 242 | Noah Lerner | 35 | USA | 4,142 | 2:00.7 | ||
| 242 | Jeremey Key | 35 | USA | 4,142 | 2:00.7 | ||
| 244 | Sean Griffin | - | GBR | 4,138 | 2:00.8 | ||
| 245 | Dave Walker | 48 | CAN | 4,136 | 2:00.8 | ||
| 246 | Stephen Robertson | 59 | AUS | 4,135 | 2:00.9 | ||
| 246 | Wayne Gidney | 54 | Cambridgeshire | GBR | 4,135 | 2:00.9 | |
| 246 | Alex Abel | 39 | USA | 4,135 | 2:00.9 | ||
| 249 | Harry Wickham | 26 | GBR | 4,134 | 2:00.9 | ||
| 250 | Dave E | 47 | GBR | 4,133 | 2:00.9 |