Workout of the Day

« June 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Raymond Fletcher	53		USA		3,774	2:12.4
552	Sian Mitchell	62		GBR		3,773	2:12.5
553	Mario NÉNY	45		FRA		3,768	2:12.6
554	Chris Bands	53		GBR		3,767	2:12.7
554	Kurt Bannister	50	ON	CAN		3,767	2:12.7
556	John Weil	75	New Orleans, LA	USA		3,766	2:12.7
557	Rob Kozlowski	50		USA		3,765	2:12.8
557	Tom Driver	56		USA		3,765	2:12.8
557	Rachel Perovich	38	VA	USA		3,765	2:12.8
557	Matt Brice	52		USA		3,765	2:12.8
561	Pernille Damgaard	40	Søborg	DEN		3,764	2:12.8
561	Alan Engle	44		USA		3,764	2:12.8
563	Jonathan Fegan	52		USA		3,762	2:12.9
564	Steffen Last	44		GER		3,758	2:13.0
565	Nick Ellis	52		GBR		3,757	2:13.0
566	Jedd Levin	40		USA		3,756	2:13.1
567	Jason Otto	44	NC	USA	University at Buffalo	3,752	2:13.2
568	Dave Cook	60		GBR		3,750	2:13.3
569	Mark Wharton	47		GBR		3,749	2:13.3
570	Lance Cole	65		USA		3,747	2:13.4
571	Brian Keating	53		IRL		3,746	2:13.4
572	Jamie Starr	50		USA		3,743	2:13.5
573	Philip Casimiri	41	Mississauga, ON	CAN		3,742	2:13.6
574	Hyunseung Lee	45		KOR		3,740	2:13.6
575	David Hooper	54		GBR		3,738	2:13.7
575	Leo Gabara	19		USA		3,738	2:13.7
577	Javier Silva	42		MEX		3,737	2:13.7
578	Randall Franklin	42		USA		3,736	2:13.8
578	Daniel Dudley	35	Garner, NC	USA		3,736	2:13.8
580	Shane Casey	52	MI	USA		3,732	2:13.9
581	Bianca De smet	33		FRA		3,731	2:14.0
582	Jac Condella	56		USA		3,727	2:14.1
583	Lars Holmström	57	Köping	SWE		3,725	2:14.2
584	Phil Mc	38		USA		3,719	2:14.4
584	George Wu	45		CHN		3,719	2:14.4
586	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,717	2:14.5
587	Tim Ochsner	61		USA		3,716	2:14.5
588	István Füzesi	38		HUN		3,714	2:14.6
589	David McLeod	64	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	3,713	2:14.6
590	Carlos Laya	54	Palencia	ESP		3,711	2:14.7
591	Mauricio Alanís	55		MEX		3,708	2:14.8
591	Siera Schmutz	40	Saint George , UT	USA		3,708	2:14.8
593	Jeff Campbell	57		USA		3,707	2:14.8
594	Klaus Decker	61		GER		3,706	2:14.9
594	J.A. Weiss	68		GER		3,706	2:14.9
594	Peter Jeck	45		GER		3,706	2:14.9
597	Rene Maurer	50	Vorarlberg	AUT		3,705	2:14.9
598	Bob Cooley	78	Westminster, CO	USA		3,704	2:14.9
598	David Montes	39		USA		3,704	2:14.9
598	Owen Williams	74	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	3,704	2:14.9