Workout of the Day
« June 13, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 4,135 | 1:56.0 |
| 202 | Ron Seiford | 57 | Lake Elmo, MN | USA | 4,133 | 1:56.1 | |
| 203 | Erin Holznagel | 40 | USA | 4,132 | 1:56.1 | ||
| 204 | Wal Provart | 61 | GBR | 4,131 | 1:56.1 | ||
| 205 | Jason Keller | 40 | USA | 4,129 | 1:56.2 | ||
| 206 | Jamie Lynn | 45 | AUS | 4,126 | 1:56.3 | ||
| 206 | Giuseppe Minotti | 29 | ITA | 4,126 | 1:56.3 | ||
| 206 | Marek L | 39 | POL | 4,126 | 1:56.3 | ||
| 209 | Michael Aldridge | 48 | Honolulu, HI | USA | USMC | 4,124 | 1:56.3 |
| 210 | Mark Brinkman | 41 | USA | 4,123 | 1:56.4 | ||
| 210 | David Smith | 59 | Leicestershire | GBR | 4,123 | 1:56.4 | |
| 210 | Gui T | 23 | SUI | 4,123 | 1:56.4 | ||
| 213 | Don Feinberg | 67 | Tallahassee , FL | USA | 4,122 | 1:56.4 | |
| 214 | Tyrrell Tyrrell | 45 | GBR | 4,121 | 1:56.4 | ||
| 214 | Jonathan De Durpel | 31 | BEL | 4,121 | 1:56.4 | ||
| 216 | Chris Zucha | 58 | USA | 4,119 | 1:56.5 | ||
| 216 | Tom Friese | 66 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,119 | 1:56.5 |
| 216 | Scott Summers | 62 | Laguna Beach, CA | USA | 4,119 | 1:56.5 | |
| 219 | Dominic Donleavy | 49 | GBR | 4,117 | 1:56.5 | ||
| 219 | Aaron DeLashmutt | 49 | Easton, MD | USA | 4,117 | 1:56.5 | |
| 219 | Christoph Wiesinger | 37 | AUT | 4,117 | 1:56.5 | ||
| 222 | Alex Wang | 34 | USA | 4,116 | 1:56.6 | ||
| 222 | Maurice Verhagen | 46 | NED | 4,116 | 1:56.6 | ||
| 224 | Tommy Cleary | 31 | USA | 4,115 | 1:56.6 | ||
| 225 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 4,108 | 1:56.8 |
| 226 | Christopher Zeiner | 46 | USA | GARAGEATHLETE | 4,107 | 1:56.8 | |
| 227 | Edwin Infante | 56 | USA | 4,106 | 1:56.9 | ||
| 228 | nicolas BRUNG | 41 | FRA | 4,104 | 1:56.9 | ||
| 228 | Robert Hadley | 52 | USA | 4,104 | 1:56.9 | ||
| 228 | Mattia Conti | 29 | ITA | 4,104 | 1:56.9 | ||
| 231 | Joe Jeffrey | 32 | GBR | Royal Navy (UK) | 4,102 | 1:57.0 | |
| 231 | Michael G | 47 | NED | 4,102 | 1:57.0 | ||
| 233 | Dimitra Papanagiotou | 36 | Athens | GRE | 4,101 | 1:57.0 | |
| 234 | Jacob Washer | 34 | USA | 4,098 | 1:57.1 | ||
| 235 | Endre Landbø | 54 | NOR | 4,096 | 1:57.1 | ||
| 235 | Chandler Browning | 20 | USA | 4,096 | 1:57.1 | ||
| 237 | Łukasz Sadowski | 44 | Białystok 🇵🇱 | POL | 4,095 | 1:57.2 | |
| 238 | Philipp Amrein | 41 | SUI | 4,094 | 1:57.2 | ||
| 239 | Peter Holland | 42 | GBR | 4,093 | 1:57.2 | ||
| 240 | Chris Howard | 43 | AUS | 4,092 | 1:57.3 | ||
| 241 | Cory Onken | 41 | Cottage Grove , MN | USA | 4,087 | 1:57.4 | |
| 242 | Tony Gonzalez | 45 | USA | 4,086 | 1:57.4 | ||
| 242 | Henri Grotenhuis | 60 | Harderwijk | NED | 4,086 | 1:57.4 | |
| 244 | Tom Quinn | 57 | Fair Haven, NJ | USA | 4,085 | 1:57.5 | |
| 245 | Tom Coulter | 42 | AUS | 4,084 | 1:57.5 | ||
| 245 | Nicolas Molis | 48 | val d'oise | FRA | 4,084 | 1:57.5 | |
| 245 | Constantine Mavroudis | 40 | USA | 4,084 | 1:57.5 | ||
| 245 | James Rouse | 71 | GBR | 4,084 | 1:57.5 | ||
| 249 | Kevin Johnstone | 32 | USA | 4,082 | 1:57.5 | ||
| 249 | True Lambright | 30 | USA | 4,082 | 1:57.5 |