Workout of the Day

« June 13, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jim Dunlap	58		USA		4,274	1:52.3
102	Darren Cummings	39	Gateshead	GBR		4,273	1:52.3
103	Jan Zillies	50		GER		4,272	1:52.3
104	Andrew Vella	41		AUS		4,271	1:52.3
104	Ivan Leache	54	Pamplona	ESP		4,271	1:52.3
104	Steve McKelvie	59	Trowbridge	GBR	British Forces Veterans	4,271	1:52.3
107	Nic Wheeler	35		USA		4,267	1:52.4
108	Colin Killick	60	Nottinghamshire	GBR		4,266	1:52.5
109	Mark Veltman	40	Dubai	UAE		4,264	1:52.5
110	Dave Miles	48		NZL		4,262	1:52.6
110	Thad Paul	50		USA		4,262	1:52.6
112	Will Greenwood (OG)	53		GBR		4,261	1:52.6
113	Gavin WU	36		CHN		4,258	1:52.7
113	Roberto Prezzi	62		BEL		4,258	1:52.7
115	Henry Volans	44		GBR		4,257	1:52.7
116	Christopher Cheeseman	67	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	4,256	1:52.7
117	Peter McKenna	59		CAN		4,253	1:52.8
117	Neil Mahoney	41	Boston, MA	USA		4,253	1:52.8
119	Ezak B	38		CAN		4,249	1:52.9
120	chaekyu shin	44		KOR		4,248	1:52.9
121	Dan Molony	49	Lafayette Hill, PA	USA		4,246	1:53.0
122	Mark SPEAKMAN	56		GBR		4,244	1:53.1
123	W Cammack	49		CAN		4,243	1:53.1
124	Simon Pastoors	50	VIC	AUS	Fire Rescue Victoria	4,241	1:53.1
125	Christopher Jackson	35	Oundle	GBR	Oundle Town Rowing Club	4,239	1:53.2
126	Evencio Vasconcelos	39		BRA		4,238	1:53.2
127	Gowan Rowland	26		USA		4,237	1:53.2
128	Kaan Kahraman	36		AUS		4,236	1:53.3
128	Daniel Skipper	40		AUS		4,236	1:53.3
128	Duncan Dunning	53	New Plymouth	NZL	NZ Career Firefighters	4,236	1:53.3
131	Eggert Reese	69	München	GER	The Diamonds (Over Sixties Erging Group)	4,235	1:53.3
132	Stephan Van duin	42		NED		4,232	1:53.4
132	Pierre-Alain De Bois	45		FRA		4,232	1:53.4
132	Mark Sousa	36		USA		4,232	1:53.4
135	Scott Herbel	50	Klein, TX	USA	Tulane University	4,230	1:53.4
136	Ivan Skorov	40		AIN		4,227	1:53.5
137	S R	40		USA		4,225	1:53.6
137	Evan Lavoie	54		CAN		4,225	1:53.6
137	clark t	35		USA		4,225	1:53.6
140	Winston Walker	50		USA		4,223	1:53.6
140	Ryan Jones	49		USA		4,223	1:53.6
142	Ben Withbroe	30		USA		4,222	1:53.6
143	Waldemar von Lieres	47	Windhoek	NAM		4,220	1:53.7
143	Nick Brandt	46		USA		4,220	1:53.7
145	Konstantinos Paraschou	33	Larissa	GRE	Larissa Rowers	4,219	1:53.7
146	Piru Pirowski	40		POL		4,218	1:53.7
147	Nick Musial	45		USA		4,213	1:53.9
148	Tony Gounalis	67	Wells, ME	USA	Great Bay Rowing	4,212	1:53.9
149	Michael Swallow	52		USA		4,210	1:54.0
150	Richard Tongue	58		GBR		4,208	1:54.0