Workout of the Day

« June 13, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Ella D	24		CAN		2,826	2:49.8
1002	Dawn Markovsky	48		USA		2,825	2:49.9
1003	Barry Glading	78	Delray Beach, FL	USA		2,822	2:50.0
1004	Jason Goldberg	53		USA		2,815	2:50.5
1005	Amy Hart	55		USA		2,812	2:50.6
1006	Andrew Moore-Stow	68		GBR		2,811	2:50.7
1007	John Hutmacher	69		USA		2,808	2:50.9
1008	Rachel Urbelis	43		USA		2,805	2:51.1
1009	Gene Kelley	74	Tucson, AZ	USA		2,798	2:51.5
1010	Ryan Adzima	44	Las Vegas, NV	USA		2,791	2:51.9
1011	Brian Jean	45		USA		2,783	2:52.4
1012	Jennie Coburn	70		USA		2,777	2:52.8
1013	Danny P	50		USA		2,774	2:53.0
1014	David Stevens	70	Lubbock, TX	USA	USAF Veterans	2,773	2:53.0
1015	Chris Dawson	40		USA		2,767	2:53.4
1016	Felix Wiedemann	38		GER		2,765	2:53.5
1017	Lily Akalaitis	24		USA		2,761	2:53.8
1018	Ralph Simpson	55		USA		2,760	2:53.9
1019	Gabriele Barth	65		GER		2,755	2:54.2
1020	Hans Pfeil	62		GER	Free Spirits	2,744	2:54.9
1021	Tiffany Gruen	44		USA		2,742	2:55.0
1022	Cynthia Swinbank	76	Georgetown, TX	USA		2,740	2:55.1
1023	Gasan Osojnik	44		SLO		2,730	2:55.8
1024	Bill Caufield	64		USA		2,719	2:56.5
1025	Nancy Mullane	47		USA		2,714	2:56.8
1026	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,713	2:56.9
1027	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,699	2:57.8
1027	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		2,699	2:57.8
1029	Stephan Herwig	48		GER		2,695	2:58.1
1030	Birgit Overgaard	74		DEN		2,683	2:58.9
1031	Barbara Butler	69		USA		2,679	2:59.1
1032	Carlos Rodriguez	50		USA		2,671	2:59.7
1033	Heather Tedder	48		USA		2,668	2:59.9
1034	Kevin D'Elia	68	North Potomac, MD	USA	Morfit Training Centre	2,666	3:00.0
1035	Brennan Martin	49		GBR		2,664	3:00.1
1036	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	2,654	3:00.8
1037	Kenya Sloan	47		USA		2,653	3:00.9
1038	Diamantino Ferreira	78		POR		2,651	3:01.0
1039	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	2,638	3:01.9
1040	Diana Burley	59		CAN		2,629	3:02.5
1041	Tyson Peters	45	Fresno, CA	USA		2,627	3:02.7
1042	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,626	3:02.7
1043	Liam Coyle	72	Ballyshannon	IRL	The Diamonds (Over Sixties Erging Group)	2,615	3:03.5
1044	Adam Fahey	52	Perth, WA	AUS		2,595	3:04.9
1045	Harry Karydes	50		USA		2,583	3:05.8
1046	Emily Allan	24		ESP		2,574	3:06.4
1047	Andrea Dent	43		USA		2,554	3:07.9
1048	Jolanta Konkel	69		POL		2,546	3:08.5
1049	Jan Berry	74	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,538	3:09.1
1050	Sam Wong	38		USA		2,511	3:11.1