Workout of the Day

« June 13, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Michael Brannon	45		USA		3,399	2:21.2
751	SIVASAGAR PALAGIRI	39	TX	USA		3,399	2:21.2
753	Neil Bowdrey	60		GBR		3,398	2:21.2
754	Kris Van Orden	53		BEL		3,397	2:21.3
755	Emma Wolff	37	PA	USA		3,395	2:21.3
756	Brian Laager	39		USA		3,393	2:21.4
757	Louise Brink Emanuelsen	36		DEN		3,392	2:21.5
758	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,389	2:21.6
759	Steve Schaedler	68	McKinney, TX	USA		3,385	2:21.8
760	Ernesto Urbina	43		MEX		3,384	2:21.8
761	Heather Brown	52		GBR		3,383	2:21.8
762	Chris P	25		AUS		3,380	2:22.0
763	Jon Robertson	54	Elmhurst, IL	USA		3,378	2:22.0
763	Kai Langer	44		GER		3,378	2:22.0
763	Giuseppe Di Gregorio	55		ITA		3,378	2:22.0
766	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,377	2:22.1
767	Kirk Keller	70	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	3,376	2:22.1
768	Bill F	69	Dallas, TX	USA		3,374	2:22.2
768	Melissa Snavely	40	Sarasota, FL	USA	Sarasota Crew	3,374	2:22.2
770	Angela Kopf	45		USA		3,373	2:22.3
771	Matthew Biggar	49	Ajax, ON	CAN		3,372	2:22.3
771	Jerry Griffin	86	Newark, OH	USA	Paddy Power IRC	3,372	2:22.3
773	Colleen Buhler	54		CAN		3,371	2:22.3
773	Kelly M	39		USA		3,371	2:22.3
775	Michelle MacFadyen	25		USA		3,369	2:22.4
776	Korie Poiencot	45		USA		3,367	2:22.5
777	Bram Balkenende	70		NED		3,366	2:22.6
778	Imran Ahmad	46		GBR		3,362	2:22.7
778	Norman Cohen	66		USA		3,362	2:22.7
780	Michele Richardson	53		USA		3,361	2:22.8
781	Tobias Habermehl	51	Kelkheim	GER		3,356	2:23.0
782	Joshua Andersen	48	Mountain House, CA	USA	Comcast Media Center	3,353	2:23.1
783	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	3,352	2:23.1
784	Burkhard Abel	68	Bottrop	GER		3,348	2:23.3
785	Martin O'Neill	67		GBR		3,344	2:23.5
786	Barry Webster	73	Ardrossan	GBR	Scotland The Wave	3,343	2:23.5
786	Tim Fletcher	59		USA		3,343	2:23.5
786	Emily Thomas	36		USA		3,343	2:23.5
789	Pantelis H	59		CYP		3,341	2:23.6
789	Erick Gauduchon	71		FRA		3,341	2:23.6
789	Alexander Broling	55	IL	USA	Row A Million (5 million+ Annual Erg Meters Only)	3,341	2:23.6
792	Chavon Salter	40		USA		3,338	2:23.7
792	Lyle Kloke	69	CT	USA		3,338	2:23.7
794	Anna Szücs	15		HUN		3,337	2:23.8
795	Svitlana Samko	38		UKR		3,336	2:23.8
796	Romain DUCREUX	40		FRA		3,333	2:24.0
797	Ivan Lopez	63		USA		3,331	2:24.1
798	Jorgie Van Swol	37		PHI		3,330	2:24.1
798	Derrick Caruthers	48		USA		3,330	2:24.1
800	Brian Whitley	56		USA		3,327	2:24.2