Workout of the Day

« June 13, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Donna Smyth	59		GBR		3,028	2:38.5
952	John Siemens	73		USA		3,024	2:38.7
953	Dorey Grimes	66		USA		3,020	2:38.9
953	Julie Burghardt	60		USA		3,020	2:38.9
955	Michael Klein	69		USA		3,012	2:39.3
956	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,000	2:40.0
957	Joanne Papa	-	Wilmington, DE	USA		2,987	2:40.6
958	Martin Challioner	69	Catterall Nr Preston	GBR		2,985	2:40.8
959	Bruno Flavier	26		FRA		2,978	2:41.1
960	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,977	2:41.2
961	Jim Robson	70		GBR		2,969	2:41.6
961	Linda Barnhouse	64	Elkridge, MD	USA		2,969	2:41.6
963	Robert Webster	44		USA		2,968	2:41.7
964	Pauline Swan	82	Jamberoo, NSW	AUS	Swan Athletic	2,966	2:41.8
964	Thomas Scotton	69	Middletown, CT	USA		2,966	2:41.8
966	M D	45		USA		2,965	2:41.8
967	Jennifer Plummer	49		USA		2,964	2:41.9
968	Marcella Clauss	47		USA		2,961	2:42.1
969	Nancy Kapuza	69		USA		2,956	2:42.3
970	Jill Freeman	-	Fairport, NY	USA		2,949	2:42.7
971	Pierre Thomas	38		CAN		2,948	2:42.8
972	Jo Thomas	53		GER		2,946	2:42.9
972	Kaile Ferguson	35	Boulder , CO	USA		2,946	2:42.9
974	Claudia Bosse	49		GER		2,944	2:43.0
975	Luana Campomaggiore	54		ITA		2,943	2:43.0
976	Michele Robertson	49		USA		2,931	2:43.7
977	Dennis Campbell	82		USA		2,929	2:43.8
978	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,928	2:43.9
979	Tamara Randall	60		GBR		2,921	2:44.3
979	todd wong	64		USA		2,921	2:44.3
981	Pernille Liza Nissen	39		DEN		2,919	2:44.4
982	Emmanuelle De Maeseneer	44		USA		2,911	2:44.8
983	Rebecca Leal	44		USA		2,910	2:44.9
984	Dan Blossom	48		USA		2,906	2:45.1
985	Tamara Martin	36		GER		2,897	2:45.6
986	Mike Moody	63		USA		2,891	2:46.0
987	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,889	2:46.1
988	Matan Naor	47		USA		2,882	2:46.5
989	Robert Bourque	49		USA		2,870	2:47.2
990	Diana Kornbrot	86		GBR	The Diamonds (Over Sixties Erging Group)	2,861	2:47.7
991	C Orr	76		USA		2,859	2:47.8
992	Sandra Pombo	54		POR		2,855	2:48.1
993	David Lloyd	46	Greenbelt, MD	USA		2,853	2:48.2
994	Julie Jasmin	52		USA		2,847	2:48.5
995	Susan Whitlinger	72	Corrales, NM	USA		2,846	2:48.6
996	CA Nicholson	61		USA	CROSSFIT	2,845	2:48.7
997	Jo Wilkinson	49		GBR		2,839	2:49.0
998	Mark Johnson	69		USA		2,836	2:49.2
999	Hans Laskewitz	72		NED		2,835	2:49.3
1000	Roxane Simonian	74	Claremont, CA	USA		2,827	2:49.7