Workout of the Day
« June 13, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Aaron Larsen | 56 | AUS | 3,326 | 2:24.3 | ||
| 801 | Laurent M. | 45 | FRA | 3,326 | 2:24.3 | ||
| 801 | Byron Schaeffer | 52 | USA | 3,326 | 2:24.3 | ||
| 801 | Michael Rokaitis | 36 | Oakdale, CA | USA | 3,326 | 2:24.3 | |
| 805 | Athena Van Nacht | 34 | CAN | 3,325 | 2:24.3 | ||
| 806 | Jon Wilmot | 50 | Fayetteville , NC | USA | U.S. Army Retired | 3,324 | 2:24.4 |
| 807 | Frederik W | 14 | GER | 3,323 | 2:24.4 | ||
| 807 | Bob Wilson | 65 | USA | 3,323 | 2:24.4 | ||
| 809 | steve matthews | 39 | USA | 3,322 | 2:24.4 | ||
| 810 | Roger Chaplin | 79 | Horsham | GBR | 3,321 | 2:24.5 | |
| 810 | Steven Caplan | 41 | USA | 3,321 | 2:24.5 | ||
| 812 | Sabine Wunderlich | 59 | GER | 3,319 | 2:24.6 | ||
| 813 | Alana Petersen | 31 | NZL | 3,317 | 2:24.7 | ||
| 813 | Kelly Hayter | 26 | USA | 3,317 | 2:24.7 | ||
| 815 | Martyn Straw | 72 | New York , NY | USA | 3,316 | 2:24.7 | |
| 815 | Phillip Cicione | 61 | USA | 3,316 | 2:24.7 | ||
| 817 | Nichola S | 48 | AUS | 3,309 | 2:25.0 | ||
| 818 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 3,302 | 2:25.3 |
| 819 | Linda Gambuti | 71 | FL | USA | 3,301 | 2:25.4 | |
| 820 | Chrissie Pether | 43 | GBR | 3,300 | 2:25.4 | ||
| 821 | Cole Lindstrom | 43 | USA | 3,297 | 2:25.5 | ||
| 822 | Claudia Strewe | 46 | GER | 3,296 | 2:25.6 | ||
| 822 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,296 | 2:25.6 |
| 824 | Kevin Tiller | 63 | Madison, MS | USA | 3,295 | 2:25.6 | |
| 825 | Tom Murray | 67 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,294 | 2:25.7 |
| 826 | Tonya Orens | 58 | BEL | 3,293 | 2:25.7 | ||
| 827 | Elliott Robinson | 29 | USA | 3,291 | 2:25.8 | ||
| 827 | Debra Gillett | 74 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,291 | 2:25.8 |
| 829 | Scot Waterman | 59 | USA | 3,290 | 2:25.8 | ||
| 830 | Roger Passau | 57 | NED | 3,287 | 2:26.0 | ||
| 831 | Rhonda Tower | 64 | OK | USA | The Diamonds (Over Sixties Erging Group) | 3,283 | 2:26.2 |
| 832 | Tracey Reed | 47 | USA | 3,279 | 2:26.3 | ||
| 833 | Robert Lloyd | 49 | CAN | 3,278 | 2:26.4 | ||
| 833 | larry martel | 61 | USA | 3,278 | 2:26.4 | ||
| 835 | Jackie De Batista | 53 | USA | 3,277 | 2:26.4 | ||
| 836 | Jennifer Albright | 50 | USA | 3,276 | 2:26.5 | ||
| 837 | Andreas Kodewitz | 42 | GER | 3,275 | 2:26.5 | ||
| 837 | Curt Cannon | 73 | USA | 3,275 | 2:26.5 | ||
| 839 | J B | 52 | GBR | 3,271 | 2:26.7 | ||
| 840 | Claire Reilly | 51 | Sitka, AK | USA | 3,270 | 2:26.7 | |
| 841 | Kalliopi Dermitzaki | 44 | GRE | 3,269 | 2:26.8 | ||
| 842 | Cory LoVellette | 39 | USA | 3,268 | 2:26.8 | ||
| 843 | Kathy Allen | 62 | San Ramon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,266 | 2:26.9 |
| 844 | Joseph Hall | 64 | USA | 3,265 | 2:27.0 | ||
| 845 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 3,263 | 2:27.1 |
| 845 | Nick Stanley | 74 | Castle Rock, WA | USA | Age Without Limits | 3,263 | 2:27.1 |
| 847 | David Roberts | 49 | Charlotte | USA | 3,259 | 2:27.2 | |
| 848 | George Necoara | 30 | ROU | 3,256 | 2:27.4 | ||
| 849 | Ashley Sherwood | 41 | USA | 3,255 | 2:27.4 | ||
| 850 | Rod Doyle | 69 | NSW | AUS | 3,253 | 2:27.5 |