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Workout of the Day

« June 13, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Vladyslav Tkatchenko 29 UKR 4,524 1:46.1
2 Trevor Park 47 CAN 4,520 1:46.1
3 Bjørn Burås 55 NOR 4,418 1:48.6
4 A A 48 AUS 4,411 1:48.8
5 Jürgen Prohaska 55 GER 4,370 1:49.8
6 Karl Alexander 47 GBR 4,323 1:51.0
7 Ben Dearden 38 USA 4,319 1:51.1
8 Knut Erik Ellingsgård Johansen 36 NOR 4,239 1:53.2
9 Ryan McGill 44 IRL 4,176 1:54.9
10 Lutz Erichsen 58 DEN 4,150 1:55.6
11 A A 44 GBR 4,142 1:55.8
12 Alex Lockwood 52 USA 4,135 1:56.0
13 Karla Piirisalu 36 EST 4,131 1:56.1
14 Cory Asimus 36 USA 4,119 1:56.5
15 Laurent Magnin 39 FRA 4,111 1:56.7
16 Darren Partridge 58 GBR 4,106 1:56.9
16 Adam Rively 41 USA 4,106 1:56.9
18 Wilfried Mariette 51 FRA 4,105 1:56.9
18 Hannu Heinilä 58 FIN 4,105 1:56.9
20 Tom S 37 USA 4,102 1:57.0
21 Sakari Lehti 40 FIN 4,091 1:57.3
22 Jérémie Lenormand 47 FRA 4,087 1:57.4
23 Linus Ekengren 37 SWE 4,080 1:57.6
23 Chris Jones 55 GBR 4,080 1:57.6
25 Lee Claxton 53 GBR 4,072 1:57.8
26 Timothy Myers 48 USA 4,056 1:58.3
27 Trond Tomassen 49 NOR 4,034 1:58.9
28 Sam Dudley 38 USA 3,998 2:00.0
29 Damien Bonneau 51 FRA 3,986 2:00.4
30 Daniel Harper 24 GBR 3,960 2:01.2
31 Phil Roby 45 GBR 3,935 2:01.9
32 Rich Davies 42 GBR 3,917 2:02.5
33 Goran Stipkovic 52 CRO 3,861 2:04.3
34 Michael Völker 53 GER 3,857 2:04.4
35 Mario Wild 44 GER 3,810 2:05.9
36 Dan Milam 49 SGP 3,775 2:07.1
37 Stoyan Simov 25 BUL 3,709 2:09.4
38 Hervé M. 59 FRA 3,708 2:09.4
39 Keyon Moon 39 KOR 3,688 2:10.1
40 Ben Post 44 USA 3,674 2:10.6
41 Ty B 25 USA 3,647 2:11.6
42 Olav Tungesvik 60 NOR 3,638 2:11.9
43 Roy Norrington 58 NZL 3,620 2:12.5
44 Andrej S 36 SWE 3,607 2:13.0
45 Vigdis Thomas 52 NOR 3,564 2:14.6
46 Emma Snowdon 51 GBR 3,546 2:15.3
47 Håvard Sletvold 48 NOR 3,531 2:15.9
48 Angel Perez 51 ESP 3,516 2:16.5
49 Jarett Lee 52 USA 3,509 2:16.7
50 Clive Woodman 68 GBR 3,504 2:16.9