Workout of the Day

« June 13, 2026 »

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Yves Longtin	50	Montreal , QC	CAN		3,460	2:18.7
52	Adeline Larribe	38		FRA		3,459	2:18.7
53	Caleb Ensor	43		USA		3,442	2:19.4
54	Satnam Bains	58		GBR		3,440	2:19.5
55	Knut Wassermann	62		USA		3,375	2:22.2
56	Oldřich Vala	53	Třebíč	CZE		3,330	2:24.1
57	Martin O'Neill	67		GBR		3,311	2:24.9
58	Fiona McGovern	36		IRL		3,305	2:25.2
59	Kevin Lucey	43		IRL		3,301	2:25.4
60	Courtney Milam	49		SGP		3,257	2:27.3
61	Sean Gjos	55	BC	CAN		3,248	2:27.7
62	Matt Easton	51		GBR	Garmin Connect	3,247	2:27.8
63	Stefan Brunner	44		AUT		3,210	2:29.5
64	Joshua Engroff	57		USA		3,206	2:29.7
65	Jane Beech	60		GBR		3,199	2:30.0
66	Göran Esters	77	Arvika	SWE		3,140	2:32.8
67	Nathalie H	29		NED		3,137	2:33.0
68	Madeleine Skogberget	37		NOR		3,055	2:37.1
69	Mike Chernysh	43	Pittsburgh, PA	USA		3,026	2:38.6
70	Anita Appius	60	Böckten	SUI		3,016	2:39.1
71	Mylène Merlijn	19		NED		2,876	2:46.8
72	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	2,844	2:48.7
73	Michaela Wild	50		GER		2,743	2:54.9
74	Michelle Brenner	57		USA		2,696	2:58.0
75	Ash Hoe	32		MAS		2,488	3:12.9