Workout of the Day

« June 13, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
251 Jeff Emerson 58 USA 4,081 1:57.6
251 Alison Blishen 38 GBR 4,081 1:57.6
253 Hone Taurua 48 NZL 4,080 1:57.6
254 Yigit Duygun 46 TUR 4,079 1:57.6
255 Lorenz Flatt 60 GER 4,078 1:57.7
256 David Piazza 67 USA 4,077 1:57.7
257 René Schm 49 GER 4,074 1:57.8
257 Frank Metzler 56 GER 4,074 1:57.8
259 Henrik Ost 26 GER 4,073 1:57.8
260 Nicola Novi 46 ITA 4,072 1:57.8
260 Pawel Andruszkiewicz 36 GER 4,072 1:57.8
260 Braden Mitchell 39 USA 4,072 1:57.8
263 Andrea Silingardi 38 ITA 4,071 1:57.9
264 Paulo Encarnacao 61 POR 4,068 1:57.9
265 Frank Buchta 43 GER 4,067 1:58.0
266 Matt Kowalski 65 USA 4,065 1:58.0
267 Aleksandr Klimov 45 USA 4,062 1:58.1
267 Matthew Madsen 59 USA 4,062 1:58.1
269 Giorgio Garofalo 56 ITA 4,060 1:58.2
270 Andy Hill 37 USA 4,059 1:58.2
271 Mark Wolffensperger 46 NED 4,058 1:58.2
271 Angel Gatell 54 PUR 4,058 1:58.2
273 José Leandro Dato 41 ARG 4,057 1:58.3
274 David haigh 46 GBR 4,056 1:58.3
275 James Byrne 36 GBR 4,055 1:58.3
276 Nick Garcia 58 GBR 4,053 1:58.4
276 James Bryant 53 USA 4,053 1:58.4
278 Alan Agnew 66 IRL 4,051 1:58.4
278 Brian Keane 57 USA 4,051 1:58.4
280 Michael Rowland 35 GBR 4,049 1:58.5
280 Craig Giannini 45 USA 4,049 1:58.5
282 Peter Storey 47 GBR 4,048 1:58.5
282 Andy Hearn 51 GBR 4,048 1:58.5
284 Adrian Chambers 51 USA 4,047 1:58.6
284 jianean witkin 50 USA 4,047 1:58.6
286 Valentin Eckart 36 GER 4,043 1:58.7
287 John Teeple 60 USA 4,042 1:58.7
288 Max Jäger 42 GER 4,038 1:58.8
289 Matthew Langsford 41 AUS 4,036 1:58.9
289 Anthony Jones 56 AUS 4,036 1:58.9
291 Kevin Goossens 37 BEL 4,034 1:58.9
292 Chad Mochrie 55 USA 4,033 1:59.0
292 Nikolay Nikolov 40 BUL 4,033 1:59.0
292 Rob West 38 GBR 4,033 1:59.0
292 Adam Heckelsmiller 34 USA 4,033 1:59.0
292 Karsten Malten 55 DEN 4,033 1:59.0
297 David Gibson 47 USA 4,032 1:59.0
297 Ryan Hicks 29 USA 4,032 1:59.0
299 Leo Koskiniemi 30 USA 4,031 1:59.0
300 Gregory Bisson 56 USA 4,030 1:59.1