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Workout of the Day

« June 13, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Ellinor Lagesson 35 SWE 8,053 1:59.2
52 André Iske 44 GER 8,025 1:59.6
53 Kristen Law 45 AUS 8,010 1:59.8
54 Sarvesh Mardolker 38 KSA 7,978 2:00.3
55 驶向幸福 RowToHappiness 53 CHN 7,976 2:00.3
56 Jeff Cubos 48 CAN 7,903 2:01.4
57 Mikaelyn Austin 43 USA 7,877 2:01.8
58 Josh Sayer 34 AUS 7,866 2:02.0
59 Simon Schuhmacher 38 GER 7,834 2:02.5
60 Aaron Kayser 45 USA 7,786 2:03.2
61 Dkennaway@gmail.com Dkennaway@gmail.com 48 GBR 7,738 2:04.0
62 Michala Sahl 33 DEN 7,720 2:04.3
63 Yve R 56 AUS 7,714 2:04.4
64 matt hopkins 45 USA 7,676 2:05.0
65 John theal 59 CAN 7,657 2:05.3
66 Joanne Dowling 51 GBR 7,629 2:05.8
67 Eddie Garrett 49 USA 7,628 2:05.8
68 Dan Socaciu 41 USA 7,583 2:06.5
69 Sean Spediacci 38 USA 7,544 2:07.2
70 matthew winkler 45 USA 7,541 2:07.3
71 Mason Morganson 33 USA 7,443 2:08.9
72 Andrew Harrison 54 AUS 7,440 2:09.0
73 Amandine BOYER 27 FRA 7,352 2:10.5
74 Candice Marsh 37 AUS 7,329 2:10.9
75 Marcus Grijalva 48 USA 7,303 2:11.4
76 Robert Ruiz 53 USA 7,286 2:11.7
77 Sim McDonald 57 AUS 7,267 2:12.1
78 Lisa Concessi Maclean 61 CAN 7,263 2:12.1
79 Freda Andrikopoulos 31 AUS 7,244 2:12.5
80 Kelly Gabbitas 44 GBR 7,235 2:12.6
81 HEATHER GILMOUR 39 USA 7,222 2:12.9
82 Martin O'Neill 67 GBR 7,140 2:14.4
83 David Brown 56 USA 7,129 2:14.6
84 Jason St.Pierre 51 USA 7,061 2:15.9
85 Jeff Johnson 61 USA 7,053 2:16.1
86 Martina Marchini 40 ITA 7,041 2:16.3
87 Samantha Legorreta 40 USA 6,890 2:19.3
88 Matthew Rulach 21 AUS 6,845 2:20.2
88 Nev Bwklw 45 GER 6,845 2:20.2
90 Tenna Riber 30 DEN 6,828 2:20.5
91 Larry Petty 70 USA 6,827 2:20.6
92 aliysa gibbons 42 AUS 6,815 2:20.8
93 Jeffrey Dunlap 42 USA 6,766 2:21.8
94 Amanda Hope 39 USA 6,755 2:22.1
95 Solveig Gramann 37 USA 6,734 2:22.5
96 Pam . 126 GER 6,713 2:23.0
97 Andrew Markowski-Boerst 55 USA 6,682 2:23.6
98 Kyla Balzer 46 CAN 6,669 2:23.9
99 Kathy Croft 52 AUS 6,639 2:24.6
100 Karna Venkatraj 28 USA 6,618 2:25.0