Workout of the Day
« June 13, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Gary Wood | 56 | ACT | AUS | 3,680 | 2:10.4 | |
| 552 | David Montes | 39 | USA | 3,679 | 2:10.4 | ||
| 553 | Caleb Martin | 38 | USA | 3,677 | 2:10.5 | ||
| 554 | Roger Dix | 70 | Ilmer | GBR | 3,676 | 2:10.5 | |
| 555 | Tyna Eloundou | 33 | USA | 3,671 | 2:10.7 | ||
| 556 | Antonis Vlachos | 51 | GRE | 3,670 | 2:10.7 | ||
| 557 | Scott Heisler | 67 | Gold River, CA | USA | 3,666 | 2:10.9 | |
| 557 | Tim Gannatti | 36 | USA | 3,666 | 2:10.9 | ||
| 559 | Andy Wood | 62 | USA | 3,665 | 2:10.9 | ||
| 560 | Bart van den Heuvel | 57 | NED | 3,664 | 2:11.0 | ||
| 560 | Jim Sparrow | 57 | Chapel Hill, NC | USA | 3,664 | 2:11.0 | |
| 562 | Vicky Raynard | 52 | GBR | 3,663 | 2:11.0 | ||
| 563 | Tyler Peek | 60 | Leland, NC | USA | 3,660 | 2:11.1 | |
| 563 | Jarno Matikainen | 41 | Liperi | FIN | Glacier Racing | 3,660 | 2:11.1 |
| 563 | sam nickolas | 63 | san jose, CA | USA | University of California, Davis | 3,660 | 2:11.1 |
| 566 | Patrick Pineyro | 39 | USA | 3,657 | 2:11.2 | ||
| 567 | Douglas Parker | 29 | USA | 3,647 | 2:11.6 | ||
| 568 | A B | 54 | SUI | 3,645 | 2:11.6 | ||
| 569 | Henry Troost | 45 | USA | 3,643 | 2:11.7 | ||
| 569 | Clint Lauridsen | 42 | USA | 3,643 | 2:11.7 | ||
| 571 | Marit De Jong | 37 | NED | 3,642 | 2:11.7 | ||
| 572 | Mitchell Miller | 61 | Clearwater, FL | USA | 3,641 | 2:11.8 | |
| 572 | Matt Shadnaw | 41 | USA | 3,641 | 2:11.8 | ||
| 574 | Tamara Gravano | 52 | USA | 3,640 | 2:11.8 | ||
| 575 | Jean-francois Audet | 45 | CAN | 3,636 | 2:12.0 | ||
| 575 | John Wherry | 75 | Albemarle, VA | USA | Cheap Bastards Club | 3,636 | 2:12.0 |
| 577 | Michael Kail | 38 | AUT | 3,634 | 2:12.0 | ||
| 577 | Christine Mauro | 48 | Lenox, MA | USA | Harvard University | 3,634 | 2:12.0 |
| 579 | Alison Myatt | 62 | Gold Coast, QLD | AUS | 3,633 | 2:12.1 | |
| 580 | Jon Fargo | - | TN | USA | 3,632 | 2:12.1 | |
| 580 | Biff Powell | 59 | Charlotte, NC | USA | 3,632 | 2:12.1 | |
| 582 | Ben Kleinman | 54 | Hamden, CT | USA | Lux et Gladstone | 3,627 | 2:12.3 |
| 583 | David McLeod | 64 | Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 3,625 | 2:12.4 |
| 584 | Shawn Lauer | 51 | York, PA | USA | Fitness Matters | 3,623 | 2:12.4 |
| 585 | Tim Cook | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 3,622 | 2:12.5 | |
| 585 | Michael Plunkett | 75 | Pelham, NY | USA | 3,622 | 2:12.5 | |
| 587 | Valerio Satulli | 33 | ITA | 3,621 | 2:12.5 | ||
| 587 | Neil Roberts | 61 | Mossel Bay | RSA | 3,621 | 2:12.5 | |
| 589 | Dario Chesti | 56 | FRA | 3,620 | 2:12.5 | ||
| 590 | Drew Moore | 48 | Lagos | POR | 3,617 | 2:12.7 | |
| 590 | Jesse Hays | 47 | USA | 3,617 | 2:12.7 | ||
| 592 | Michaël Giebens | 49 | BEL | 3,612 | 2:12.8 | ||
| 592 | TJ Hall | 56 | CAN | 3,612 | 2:12.8 | ||
| 594 | Pavel Smirnov | 46 | NED | 3,611 | 2:12.9 | ||
| 594 | Steve Mintz | 65 | Abridge | GBR | 3,611 | 2:12.9 | |
| 594 | Brian Lehman | 57 | USA | 3,611 | 2:12.9 | ||
| 597 | JONATHAN MCKENZIE | 47 | belfast | IRL | 3,610 | 2:12.9 | |
| 597 | Stefan Kühnbach | 62 | GER | 3,610 | 2:12.9 | ||
| 597 | Bjoern Warner | 46 | GER | 3,610 | 2:12.9 | ||
| 600 | zhaoyi wei | 46 | USA | 3,609 | 2:13.0 |