Workout of the Day
« June 13, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Mark Ewers | 67 | ♥️ 🐾 🏳️🌈 Wildwood, MO | USA | 3,762 | 2:07.5 | |
| 502 | Byron Down | 41 | AUS | 3,761 | 2:07.6 | ||
| 502 | Daniel Cercone | 41 | USA | 3,761 | 2:07.6 | ||
| 504 | Giles Thomas | 60 | St. Albans | AUS | The Diamonds (Over Sixties Erging Group) | 3,758 | 2:07.7 |
| 505 | Tobias Haupt | 51 | GER | 3,757 | 2:07.7 | ||
| 506 | Simon Noble | 42 | BAR | 3,756 | 2:07.7 | ||
| 507 | Iliyan Ivanov | 37 | Пловдив | BUL | 3,755 | 2:07.8 | |
| 508 | Michaela Mahar | 35 | Enfield, NS | CAN | 3,754 | 2:07.8 | |
| 508 | Bill Davis | 56 | USA | 3,754 | 2:07.8 | ||
| 510 | carl lahr | 62 | USA | 3,753 | 2:07.8 | ||
| 510 | Robert Ruiz | 53 | USA | 3,753 | 2:07.8 | ||
| 512 | Lindsay Johnson | 38 | USA | 3,751 | 2:07.9 | ||
| 513 | Taylor Stone | 32 | USA | 3,750 | 2:08.0 | ||
| 514 | Russell Smith | 42 | USA | 3,744 | 2:08.2 | ||
| 515 | Aldo Delgado | 37 | USA | USAF Veterans | 3,743 | 2:08.2 | |
| 515 | Lars Oster | 43 | GER | 3,743 | 2:08.2 | ||
| 515 | Dominik Adams | 47 | GER | 3,743 | 2:08.2 | ||
| 518 | J Wang | 42 | HKG | 3,742 | 2:08.2 | ||
| 518 | Gaël Wane | 41 | GBR | 3,742 | 2:08.2 | ||
| 520 | Willow Thomas | 46 | GBR | 3,741 | 2:08.3 | ||
| 521 | Rudolf Reiter | 71 | Warendorf | GER | 3,740 | 2:08.3 | |
| 521 | John Parkinson | 45 | GBR | 3,740 | 2:08.3 | ||
| 523 | Gunnar Langnäse | 51 | GER | 3,739 | 2:08.3 | ||
| 524 | Bill Papp | 64 | MA | USA | 3,737 | 2:08.4 | |
| 525 | Shaun Satterthwaite | 54 | Surrey | GBR | 3,736 | 2:08.4 | |
| 526 | Marcin Konkel | 43 | POL | 3,735 | 2:08.5 | ||
| 527 | Sarod Nori | 25 | USA | 3,733 | 2:08.5 | ||
| 528 | Andy Mcintosh | 61 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,729 | 2:08.7 |
| 529 | Michael Hüer | 47 | GER | 3,728 | 2:08.7 | ||
| 530 | David Orr | 70 | Brisbane, QLD | AUS | 3,723 | 2:08.9 | |
| 531 | Hunter Longshore | 48 | USA | 3,720 | 2:09.0 | ||
| 532 | David Vigin | 53 | FRA | 3,719 | 2:09.0 | ||
| 533 | Alexandre Comtet | 35 | BRA | 3,717 | 2:09.1 | ||
| 534 | Michael Holy | 54 | AUT | 3,712 | 2:09.3 | ||
| 535 | William Rieley | 44 | CAN | 3,711 | 2:09.3 | ||
| 536 | Michael Wallace | 60 | Clarecastle | IRL | 3,710 | 2:09.3 | |
| 536 | Matias Silva | 50 | ITA | 3,710 | 2:09.3 | ||
| 536 | I W | 46 | USA | 3,710 | 2:09.3 | ||
| 539 | Adam Weathers | 46 | USA | 3,707 | 2:09.4 | ||
| 540 | Hilde Marit Fiskum | 46 | NOR | 3,706 | 2:09.5 | ||
| 541 | Claire Foster | 42 | GBR | 3,705 | 2:09.5 | ||
| 541 | Nige Kingwill | 52 | Nottingham | GBR | British Army | 3,705 | 2:09.5 |
| 541 | Mary Hardwick | 66 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,705 | 2:09.5 |
| 544 | Mo Me | 52 | AUT | 3,703 | 2:09.6 | ||
| 545 | Scott Parker | 68 | USA | 3,702 | 2:09.6 | ||
| 546 | David Masson | 40 | GBR | 3,700 | 2:09.7 | ||
| 547 | Guillaume Drevon | 48 | USA | 3,699 | 2:09.7 | ||
| 548 | Hoss Nowbar | 58 | USA | 3,698 | 2:09.7 | ||
| 549 | David Fortunak | 53 | Madison , WI | USA | 3,683 | 2:10.3 | |
| 550 | H Vestergaard | 55 | DEN | 3,682 | 2:10.3 |