Workout of the Day
« June 9, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | WILLIAM Ioannidis | 42 | UAE | 3,976 | 1:53.1 | ||
| 401 | Gethin Rees | 51 | GBR | 3,976 | 1:53.1 | ||
| 401 | Alistair Buxton | 44 | GBR | 3,976 | 1:53.1 | ||
| 401 | Kevin Quinlan | 40 | IRL | 3,976 | 1:53.1 | ||
| 401 | Adam Creech | 43 | USA | 3,976 | 1:53.1 | ||
| 406 | Nicholas Ball | 57 | Hong Kong | HKG | 3,975 | 1:53.2 | |
| 407 | Mark Verschoyle | 62 | SUI | 3,973 | 1:53.2 | ||
| 408 | Lukas Männer | 33 | GER | 3,972 | 1:53.2 | ||
| 408 | Eric Kerr | 28 | CAN | 3,972 | 1:53.2 | ||
| 410 | Christian Lohberger | 49 | Port Moresby | PNG | 3,971 | 1:53.3 | |
| 411 | Pourik C | 51 | USA | 3,970 | 1:53.3 | ||
| 412 | Eric M | 50 | USA | 3,969 | 1:53.3 | ||
| 413 | Nicole Campbell | 41 | VIC | AUS | Horsham City Rowing Club | 3,967 | 1:53.4 |
| 413 | Steve Orme | 57 | Southfleet | GBR | 3,967 | 1:53.4 | |
| 415 | Steve Templeton | 56 | GBR | 3,966 | 1:53.4 | ||
| 416 | Markus Rienecker | 49 | GER | 3,965 | 1:53.4 | ||
| 417 | Trond Nygaard | 68 | Oslo | NOR | 3,964 | 1:53.5 | |
| 418 | Wesley Jung | 38 | Georgetown, TX | USA | 3,962 | 1:53.5 | |
| 419 | Willem Hoebens | 42 | Borgerhout | BEL | 3,961 | 1:53.6 | |
| 419 | Jean-Philip James | 39 | CAN | 3,961 | 1:53.6 | ||
| 421 | Tom Coulter | 42 | AUS | 3,960 | 1:53.6 | ||
| 421 | Bo Hancock | 41 | USA | Texas Game Wardens | 3,960 | 1:53.6 | |
| 423 | Chris Duggan | 46 | GBR | 3,958 | 1:53.6 | ||
| 423 | Stuart Henderson | 61 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 3,958 | 1:53.6 |
| 425 | James Peters | 40 | GBR | British Army | 3,957 | 1:53.7 | |
| 425 | Bill Dawkins | 33 | USA | 3,957 | 1:53.7 | ||
| 427 | Kara Woodworth | 39 | Oshawa, ON | CAN | 3,956 | 1:53.7 | |
| 428 | Kurt Bannister | 50 | ON | CAN | 3,954 | 1:53.8 | |
| 428 | stuart nicholls | 54 | GBR | 3,954 | 1:53.8 | ||
| 430 | Mark Francis | 55 | GBR | 3,952 | 1:53.8 | ||
| 431 | Pierre Gil Souque | 55 | FRA | 3,950 | 1:53.9 | ||
| 431 | Alexander Daue | 42 | GER | 3,950 | 1:53.9 | ||
| 433 | Mohammed Abdullah | 36 | KSA | 3,947 | 1:54.0 | ||
| 434 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 3,946 | 1:54.0 |
| 435 | Tim Schnug | 37 | GER | 3,943 | 1:54.1 | ||
| 436 | MARK HOWELL | 53 | UK | GBR | 3,941 | 1:54.1 | |
| 436 | Adrian Pasciuta | 63 | GBR | 3,941 | 1:54.1 | ||
| 438 | James Swift | 53 | Preston | GBR | 3,940 | 1:54.2 | |
| 438 | Stan Mostard | 57 | SUI | 3,940 | 1:54.2 | ||
| 438 | Adrian Galvan | 26 | USA | 3,940 | 1:54.2 | ||
| 441 | Lewis Heal | 37 | GBR | 3,938 | 1:54.2 | ||
| 441 | Alain Gibbs | 58 | FRA | 3,938 | 1:54.2 | ||
| 443 | Jeremy O’Hearn | 38 | USA | 3,937 | 1:54.3 | ||
| 444 | John King | 57 | GBR | 3,936 | 1:54.3 | ||
| 445 | Mark Wilson | 52 | GBR | 3,935 | 1:54.3 | ||
| 445 | Daniel Malmberg | 38 | USA | 3,935 | 1:54.3 | ||
| 447 | Pieter Ceu | 41 | Asse | BEL | 3,932 | 1:54.4 | |
| 448 | Ryan Bingman | 49 | USA | 3,931 | 1:54.4 | ||
| 449 | Leif Erik Ringoen | 57 | USA | 3,930 | 1:54.5 | ||
| 449 | Tomasz Łapan | 52 | Świdnik | POL | 3,930 | 1:54.5 |