Workout of the Day
« June 9, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 348 | Phoenix Griffiths | 18 | USA | 4,008 | 1:52.2 | ||
| 352 | Kyle Osborn | 35 | USA | 4,007 | 1:52.3 | ||
| 352 | Robert Topper | 47 | USA | 4,007 | 1:52.3 | ||
| 352 | Joseph Cottam | 46 | USA | Tri-Cities Rowing Association | 4,007 | 1:52.3 | |
| 352 | Patrick McGuin | 46 | USA | 4,007 | 1:52.3 | ||
| 352 | Matt Hickman | 51 | GA | USA | 4,007 | 1:52.3 | |
| 357 | Stefan Vente | 57 | Rothaargebirge | GER | German Concept2 Rower | 4,006 | 1:52.3 |
| 357 | Mark DiFrancesco | 66 | USA | Cincinnati Children's Hospital Medical Center | 4,006 | 1:52.3 | |
| 359 | Jürg Bühler | 71 | Mels | SUI | 4,004 | 1:52.3 | |
| 359 | Saku Halttunen | 30 | FIN | 4,004 | 1:52.3 | ||
| 361 | Reece Green | 58 | AUS | 4,003 | 1:52.4 | ||
| 361 | Chris Leitz | 49 | USA | 4,003 | 1:52.4 | ||
| 361 | Sean Strauch | 41 | CA | USA | 4,003 | 1:52.4 | |
| 364 | David Gibson | 47 | USA | 4,002 | 1:52.4 | ||
| 364 | Duane Gigeous | 62 | USA | 4,002 | 1:52.4 | ||
| 364 | Daniel Bertran | 44 | USA | 4,002 | 1:52.4 | ||
| 367 | Mark Morimoto | 55 | Los Angeles , CA | USA | 4,000 | 1:52.5 | |
| 367 | Jacob Washer | 34 | USA | 4,000 | 1:52.5 | ||
| 369 | Abhay Laddu | 48 | USA | 3,999 | 1:52.5 | ||
| 369 | Jacques Germishuizen | 41 | RSA | 3,999 | 1:52.5 | ||
| 371 | Tristan Smith | 50 | AUS | 3,998 | 1:52.5 | ||
| 372 | Andrew Kersten | 45 | Asheville, NC | USA | 3,997 | 1:52.5 | |
| 373 | Wayne Gidney | 54 | Cambridgeshire | GBR | 3,996 | 1:52.6 | |
| 373 | Michael Flinn | 46 | USA | Osceola FD Row Club | 3,996 | 1:52.6 | |
| 375 | Alessandro Tripodi | 51 | ITA | 3,995 | 1:52.6 | ||
| 375 | Matthew Hunter | 40 | USA | 3,995 | 1:52.6 | ||
| 377 | Jurgens Burger | 41 | RSA | 3,994 | 1:52.6 | ||
| 377 | Joachim Ramacher | 66 | Ludwigsburg | GER | 3,994 | 1:52.6 | |
| 377 | Scott Farish | 56 | Littleton, CO | USA | 3,994 | 1:52.6 | |
| 380 | Yassen Chorbadjiysky | 40 | BUL | 3,993 | 1:52.6 | ||
| 380 | Éric MAZOYER | 53 | Saint Avold | FRA | 3,993 | 1:52.6 | |
| 382 | Chris Woods | 61 | Rockhampton, QLD | AUS | 3,992 | 1:52.7 | |
| 382 | Kristian Sørensen | 37 | DEN | 3,992 | 1:52.7 | ||
| 384 | Steve Valette | 48 | CAN | 3,991 | 1:52.7 | ||
| 385 | Kristoffer Nielsen | 31 | NOR | 3,987 | 1:52.8 | ||
| 385 | Kenneth Carter | 41 | USA | U.S. Navy | 3,987 | 1:52.8 | |
| 387 | Carlo Maria Campelli | 38 | GER | 3,985 | 1:52.9 | ||
| 388 | Tony Gonzalez | 45 | USA | 3,984 | 1:52.9 | ||
| 388 | Neel Biswas | 16 | GBR | 3,984 | 1:52.9 | ||
| 390 | Mark Compson | 57 | GBR | British Army | 3,983 | 1:52.9 | |
| 390 | Rob de Kruijff | 67 | Vlijmen | NED | Dutch Eindhoven Rowing Association Beatrix | 3,983 | 1:52.9 |
| 390 | John Corrigan | 63 | CAN | 3,983 | 1:52.9 | ||
| 390 | Marek L | 39 | POL | 3,983 | 1:52.9 | ||
| 394 | Reinhard Kästner | 63 | Bad Schönborn | GER | 3,982 | 1:53.0 | |
| 395 | Andrew Corcoran | 40 | UAE | 3,981 | 1:53.0 | ||
| 395 | Anthony Leo | 50 | IRL | 3,981 | 1:53.0 | ||
| 397 | Simon Nsubuga | 49 | GBR | 3,980 | 1:53.0 | ||
| 397 | Anton Rosseel | 28 | BEL | 3,980 | 1:53.0 | ||
| 399 | M B | 54 | GBR | 3,978 | 1:53.1 | ||
| 399 | Brennan B | 35 | USA | 3,978 | 1:53.1 |