Workout of the Day
« June 9, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Matt Gries | 41 | USA | 4,115 | 1:49.3 | ||
| 252 | Mal James | 51 | Pembroke | GBR | Royal Navy Veterans | 4,113 | 1:49.4 |
| 253 | David Deaville | 65 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 4,112 | 1:49.4 |
| 254 | Jordan Sidaway | 42 | GBR | 4,108 | 1:49.5 | ||
| 255 | Kyle Martin | 50 | NC | USA | 4,106 | 1:49.5 | |
| 256 | Palle Andersen | 60 | Vejle | DEN | 4,104 | 1:49.6 | |
| 256 | Richard Tongue | 58 | GBR | 4,104 | 1:49.6 | ||
| 256 | Conor Devine | 43 | USA | 4,104 | 1:49.6 | ||
| 259 | Mike Anderson | 69 | Farnham | GBR | 4,103 | 1:49.6 | |
| 259 | Andrew Connor | 51 | AUS | 4,103 | 1:49.6 | ||
| 261 | Kevin Harte | 39 | Belfast | IRL | 4,100 | 1:49.7 | |
| 261 | Daniel Novotny | 33 | USA | 4,100 | 1:49.7 | ||
| 263 | Brad Hegemann | 61 | Rochester, NY | USA | 4,099 | 1:49.7 | |
| 264 | Blah Blah | 54 | USA | 4,098 | 1:49.8 | ||
| 264 | Scott Wharry | 53 | GBR | 4,098 | 1:49.8 | ||
| 264 | Roline den Hartog | 43 | NED | Roeivereniging Leerdam | 4,098 | 1:49.8 | |
| 264 | Andy Hill | 37 | USA | 4,098 | 1:49.8 | ||
| 268 | Mark Watts | 60 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 4,097 | 1:49.8 |
| 269 | Sabrina Cant | 48 | GBR | Twickenham Rowing Club | 4,096 | 1:49.8 | |
| 270 | Mike Martello | 39 | GBR | 4,094 | 1:49.9 | ||
| 271 | Gav Parker | 53 | AUS | 4,093 | 1:49.9 | ||
| 271 | Jeremy Whelen | 53 | AUS | 4,093 | 1:49.9 | ||
| 271 | Adam Rate | 30 | GBR | 4,093 | 1:49.9 | ||
| 274 | Erica Heatwole | 50 | USA | 4,092 | 1:49.9 | ||
| 275 | Tomas GYONGYOSI | 34 | FRA | 4,091 | 1:49.9 | ||
| 275 | Stephan Van duin | 41 | NED | 4,091 | 1:49.9 | ||
| 275 | Erik Heacox | 42 | USA | 4,091 | 1:49.9 | ||
| 278 | Glenn Walker | 48 | USA | 4,087 | 1:50.1 | ||
| 279 | Pawel Andruszkiewicz | 36 | GER | 4,084 | 1:50.1 | ||
| 279 | Ramzi Mroueh | 52 | GBR | 4,084 | 1:50.1 | ||
| 281 | Brad Sullivan | 42 | USA | 4,083 | 1:50.2 | ||
| 282 | Konstantin Khrestsov | 42 | USA | 4,081 | 1:50.2 | ||
| 282 | Gareth Pugh | 50 | Stafford | GBR | 4,081 | 1:50.2 | |
| 284 | Shawn Cohen | 36 | USA | 4,079 | 1:50.3 | ||
| 285 | Alison Blishen | 38 | GBR | 4,078 | 1:50.3 | ||
| 286 | Tom Bowey | 37 | GBR | 4,076 | 1:50.4 | ||
| 287 | David McKee | 43 | GBR | 4,075 | 1:50.4 | ||
| 287 | Klaus von Kum | - | GER | 4,075 | 1:50.4 | ||
| 289 | jan luppes | 67 | NED | The Diamonds (Over Sixties Erging Group) | 4,073 | 1:50.4 | |
| 290 | Mathew Thomas | 36 | GBR | 4,072 | 1:50.5 | ||
| 291 | Aaron Broad | 55 | Brentwood, TN | USA | 4,069 | 1:50.5 | |
| 292 | Peter Ricciardo | 49 | WA | AUS | 4,068 | 1:50.6 | |
| 292 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,068 | 1:50.6 |
| 294 | Colin Clarry | 39 | USA | 4,067 | 1:50.6 | ||
| 295 | S M | 46 | USA | 4,066 | 1:50.6 | ||
| 295 | Mario Jambrek | 39 | Velika Gorica | CRO | 4,066 | 1:50.6 | |
| 297 | yidong zhang | 48 | CHN | 4,065 | 1:50.7 | ||
| 298 | Justin Whitney | 63 | USA | 4,063 | 1:50.7 | ||
| 299 | Markus Becker | 55 | GER | 4,062 | 1:50.7 | ||
| 300 | bruce draper | 68 | st. louis, MO | USA | 4,059 | 1:50.8 |