Workout of the Day

« June 9, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Twilight Lambright	19		USA		2,777	2:42.0
1352	Thomas Scotton	69	Middletown, CT	USA		2,773	2:42.2
1353	Tamara Brushert	47		USA		2,770	2:42.4
1354	Shelby Ochoa	35	Hollister, CA	USA		2,767	2:42.6
1355	Michele Neubert	36		USA		2,766	2:42.6
1356	Scott De	54		GBR		2,764	2:42.8
1357	Cyrus White	67	Wildwood, MO	USA		2,753	2:43.4
1358	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	2,746	2:43.8
1359	Sangjoon Lee	35		KOR		2,744	2:43.9
1360	CA Nicholson	61		USA	CROSSFIT	2,734	2:44.5
1361	Darius Potts	58	IA	USA		2,708	2:46.1
1362	Shane Teague	51		USA		2,704	2:46.4
1363	Peter Goossens	53		NED		2,690	2:47.2
1364	Dunja Suhl	52		GER		2,682	2:47.7
1365	Nicole Infante	52		USA		2,676	2:48.1
1366	Giuseppe Di Gregorio	55		ITA		2,675	2:48.2
1367	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,671	2:48.4
1368	Ghislaine CUOGHI	53		FRA		2,668	2:48.6
1369	Richard Cockrell	69	Belden, MS	USA		2,662	2:49.0
1370	Diamantino Ferreira	78		POR		2,659	2:49.2
1371	Andrea Melocik-White	49		USA		2,657	2:49.3
1372	Grace Ch	49		USA		2,647	2:50.0
1373	Ramsay AITKEN	60	Inverness	GBR		2,646	2:50.0
1374	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,645	2:50.1
1375	Tu Truong	52	CHICAGO, IL	USA		2,621	2:51.6
1376	Jeremy Laliberte	51		CAN		2,615	2:52.0
1377	Dennis Mitchell	60		GBR		2,613	2:52.2
1378	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,606	2:52.6
1379	Birgit Overgaard	74		DEN		2,599	2:53.1
1380	Richard Rushforth	41		USA		2,593	2:53.5
1380	Hunter Patterson	38		USA		2,593	2:53.5
1382	Jochen Poertge	53		GER		2,591	2:53.6
1383	Sam Wong	38		USA		2,584	2:54.1
1384	M P	56		USA		2,582	2:54.2
1385	Valerie Canova	69		USA		2,577	2:54.6
1386	Tina Elliott-Jones	56		GBR		2,567	2:55.3
1387	Sonia Morales	43		ESP		2,564	2:55.5
1388	Jason Kirchhoff	44		USA		2,560	2:55.7
1389	Tamara Zachas	48		USA		2,556	2:56.0
1390	Jesse Bradley-Amore	47		USA		2,542	2:57.0
1391	Abigail Gage	40	VA	USA		2,541	2:57.0
1392	Barbara Hogan	80	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,533	2:57.6
1393	Sheryl Bodrero	63		USA	Pennsylvania State University	2,532	2:57.7
1394	Stephan Herwig	48		GER		2,529	2:57.9
1395	Adrienne Lamberson	64		USA		2,510	2:59.2
1396	Diana Burley	59		CAN		2,504	2:59.7
1397	Carlos Rodriguez	50		USA		2,490	3:00.7
1398	Rocío Pérez	42		ESP		2,465	3:02.5
1399	Brad Burns	51		USA		2,458	3:03.0
1400	Lisa Turnbull	57	TAS	AUS		2,449	3:03.7