Workout of the Day

« June 9, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Fernanda Muylaert	42		CAN		3,390	2:12.7
1002	Sean Keaney	60	Rotorua	NZL	Waka Ama (Outrigger Canoe) New Zealand	3,389	2:12.7
1003	Kevin Edward	59	Cheektowaga, NY	USA		3,388	2:12.8
1004	Sue Buboltz	65		USA		3,387	2:12.8
1005	Edwin Dachicourt	40		FRA		3,386	2:12.9
1006	Brian Jones	56	Falls Church, VA	USA		3,385	2:12.9
1007	Paul Martin	59		GBR		3,382	2:13.0
1008	Adam Lowe	38	Glenbrook , NSW	AUS		3,381	2:13.0
1008	John Smith	27		USA		3,381	2:13.0
1010	Susan Rutz	64		USA		3,380	2:13.1
1010	Jarek Anderson	-	Ottawa, ON	CAN		3,380	2:13.1
1012	Fabrizio Gorietti	60		ITA		3,379	2:13.1
1012	Tim Gannatti	36		USA		3,379	2:13.1
1014	Keith Evans	66	Blue Mountains, ON	CAN		3,376	2:13.2
1014	Marizza Lundstrom	50		USA		3,376	2:13.2
1016	Federica Girardi	29		ITA		3,374	2:13.3
1016	Stephan Urbanczyk	63	Niceville, FL	USA	USAF Veterans	3,374	2:13.3
1018	Tom Zurich	66	Road Town	IVB		3,373	2:13.4
1018	Courtney Winkels	36		CAN		3,373	2:13.4
1020	Pantelis H	59		CYP		3,368	2:13.6
1021	Kim Wear	62		USA		3,365	2:13.7
1022	Garrett Jones	39		USA		3,364	2:13.7
1023	E Penushliev	40		GBR		3,360	2:13.9
1024	Clint Mattoon	50	Lincoln, CA	USA		3,359	2:13.9
1025	Magne Hovden	58		NOR		3,353	2:14.2
1026	Jesús Griñó	39		ESP		3,352	2:14.2
1027	Cody ctwo Schafer	36		USA		3,351	2:14.2
1028	Geidi Kruusmann	44		EST		3,348	2:14.4
1028	Foo Bar	29		USA		3,348	2:14.4
1030	Massimiliano Taschera	59		ITA		3,347	2:14.4
1031	Liam Mac Gillavry	40	Breda	NED		3,346	2:14.4
1031	Belinda BOURAHLA	45		FRA		3,346	2:14.4
1033	Andrea Kreiner	62		USA		3,345	2:14.5
1034	Hector Toro Estrella	36		USA		3,343	2:14.6
1035	KY Burnet	50		GBR		3,342	2:14.6
1036	Liz Nelsen	52		USA		3,341	2:14.6
1037	Bali Cs	39		HUN		3,338	2:14.8
1037	Will Irons	54		USA		3,338	2:14.8
1037	Scott Mingonet	61		USA		3,338	2:14.8
1040	Madeline Dougherty	-		USA		3,336	2:14.8
1041	Lars Bucher	50		SUI		3,335	2:14.9
1041	Kai Langer	44		GER		3,335	2:14.9
1041	Julie Lopez	57	VA	USA		3,335	2:14.9
1044	Richard Read	36		GBR		3,334	2:14.9
1045	Helen Howard	46		GBR		3,330	2:15.1
1046	James Honeycutt	47		USA		3,327	2:15.2
1046	Ed Cusack	82	Haddonfield, NJ	USA		3,327	2:15.2
1046	Ruby Laser	18		USA		3,327	2:15.2
1046	Matthew Biggar	49	Ajax, ON	CAN		3,327	2:15.2
1050	Brian Swan	56		USA		3,324	2:15.3