Workout of the Day

« June 9, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Konstantinos Tziolas	56		GRE		3,265	2:17.8
1102	Michael Bradt	48	Fort Wayne, IN	USA		3,263	2:17.9
1103	Roger Chaplin	79	Horsham	GBR		3,260	2:18.0
1103	Geoff Storey	58		GBR		3,260	2:18.0
1103	Tuan Do	57		USA		3,260	2:18.0
1106	Andrew Hoogerhyde	38	MI	USA	Grand Rapids Rowing Club	3,259	2:18.0
1106	Gunn Elisabeth Bjørkavåg	46		NOR		3,259	2:18.0
1108	Jenny Burke	51		IRL		3,258	2:18.1
1109	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,257	2:18.1
1110	N R	49		USA		3,256	2:18.2
1111	Ryan Talley	41	Las Vegas, NV	USA		3,255	2:18.2
1112	Ferenc Csutorás	57		HUN		3,254	2:18.2
1113	Mari Herzog	27		GUA		3,253	2:18.3
1114	Gary Spilsbury	53		GBR		3,251	2:18.4
1115	Dboy Loo	44		MAS		3,250	2:18.4
1116	Erdener U	40		GER		3,248	2:18.5
1116	Heather Nance	55		USA		3,248	2:18.5
1116	S Wil	59		USA		3,248	2:18.5
1116	Patti Segarra	44	Alcanar	ESP		3,248	2:18.5
1120	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	3,247	2:18.5
1121	M B	44		USA		3,244	2:18.7
1122	Kurt Stolz	65		SUI		3,241	2:18.8
1123	lis yaroschuk	59		USA		3,240	2:18.8
1124	Deborrah Pilon	72	Cedar City, UT	USA		3,238	2:18.9
1125	Markéta Žaloudková	29		CZE		3,237	2:19.0
1126	Richard de Jonge	74		NED		3,234	2:19.1
1126	Jill S	50	Calgary, AB	CAN		3,234	2:19.1
1128	Mariana Cardenas Hernandez	22		MEX		3,231	2:19.2
1129	Paul Woodward	32		USA		3,230	2:19.3
1130	Robin Snead	53		USA		3,229	2:19.3
1131	Robert Jenkins	64		CAN		3,228	2:19.4
1132	Luke Davidson	60	Saucier , MS	USA		3,225	2:19.5
1132	Sheri McMullen	48		CAN		3,225	2:19.5
1134	erica buganza	52		ITA		3,222	2:19.6
1134	Michael Olm	59		DEN		3,222	2:19.6
1134	Jonatan Braithwaite	43		USA		3,222	2:19.6
1137	Ávila P	0		MEX		3,221	2:19.7
1138	Barbara Meyer	48		SUI		3,219	2:19.7
1139	Dennis Eelkema	46		USA		3,217	2:19.8
1140	Mitri Ryce	37	NJ	USA		3,216	2:19.9
1141	Mark O'Connor	46		USA		3,215	2:19.9
1141	Paul Martin	44		GBR		3,215	2:19.9
1141	Laura G.	41		CAN		3,215	2:19.9
1144	Aaron Larsen	56		AUS		3,214	2:20.0
1145	Laura Scott	42		USA		3,212	2:20.0
1146	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,211	2:20.1
1147	Colin ONeil	45		USA		3,209	2:20.2
1148	Tsveta Calakova	36		BUL		3,208	2:20.2
1149	Anthony Suttles	59		USA		3,206	2:20.3
1150	Tim Fletcher	59		USA		3,204	2:20.4