Workout of the Day

« June 9, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Rajath Chandran	36	Southgate, MI	USA	Crossfit Downriver	3,123	2:24.0
1202	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	3,122	2:24.1
1203	Slawomir Sokolowski	61	Kolno	POL		3,120	2:24.2
1204	Juan Vallmitjana	65		SUI		3,117	2:24.3
1205	Hahn J. Rhyoo	51		KOR		3,112	2:24.6
1205	Carson Davis	41		USA		3,112	2:24.6
1207	Tom Murray	67	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,111	2:24.6
1207	Tobias Habermehl	51	Kelkheim	GER		3,111	2:24.6
1209	Garrett Miller	40		USA		3,106	2:24.8
1210	john hogan	59		USA		3,103	2:25.0
1211	Raymond Meade	69		USA		3,102	2:25.0
1212	Matt Braman	53		USA		3,101	2:25.1
1213	Rachel Curtis	44	TX	USA		3,096	2:25.3
1214	Hans Laskewitz	72		NED		3,095	2:25.3
1215	Lindy Hou	66		AUS	Team Diamonds	3,094	2:25.4
1216	Kristi Green	55	Nashville, TN	USA		3,092	2:25.5
1217	Gunnar Putz	55		GER		3,091	2:25.5
1218	Leighanne Kiggans	37		USA		3,087	2:25.7
1218	Dana Geyer	45		USA		3,087	2:25.7
1220	Estrella Bojórquez	59		MEX		3,086	2:25.8
1221	Abraham De Santiago	44		USA		3,084	2:25.9
1222	Sergio Oropeza	48	Madrid	ESP		3,083	2:25.9
1223	Yshallmy M	35		CHN		3,080	2:26.1
1224	Derrick Caruthers	48		USA		3,078	2:26.1
1225	Abbey Thigpen	36		USA		3,077	2:26.2
1226	Steve Ko	50	Riverwoods, IL	USA		3,074	2:26.3
1227	C Wright	45		USA		3,070	2:26.5
1228	Jane Chalmers	62	Hook	GBR	The Diamonds (Over Sixties Erging Group)	3,068	2:26.6
1228	James Henderson	59		USA		3,068	2:26.6
1230	Vera Reva	36		NED		3,066	2:26.7
1231	Carol Jasunas	58		USA	Row House Ken Caryl	3,065	2:26.8
1232	Nate Pittman	50		USA		3,062	2:26.9
1233	Callie Freeman	48	Greenville, SC	USA		3,061	2:27.0
1234	David Stahl	63		USA		3,057	2:27.2
1235	David Frazier	64		USA		3,056	2:27.2
1236	Lisette Cook	58		GBR		3,055	2:27.2
1237	Brian Ratzlaff	58		USA		3,052	2:27.4
1238	Wilbur Chen	34		TPE		3,050	2:27.5
1238	Scot Waterman	59		USA		3,050	2:27.5
1240	Julanne Boyd	54		USA		3,048	2:27.6
1241	Robert Stanton	42		USA		3,047	2:27.6
1242	Subrenia Thomas	61		USA		3,046	2:27.7
1243	Save Fortunato	46		ITA		3,045	2:27.7
1243	Gabriele Sproviere	42		ITA		3,045	2:27.7
1243	Kathryn Evans	53		GBR		3,045	2:27.7
1246	Brennan Martin	49		GBR		3,043	2:27.8
1246	David Conway	79	Manchester, MD	USA	Forum Flyers	3,043	2:27.8
1248	경덕 남	34		KOR		3,042	2:27.9
1248	Michael Szediwy	46		SUI		3,042	2:27.9
1250	Anthony Barrasso	59	WARRANDYTE, VIC	AUS		3,041	2:27.9