Workout of the Day

« June 9, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Milan Dzambasevic	38		GER		4,911	1:31.6
2	kelton jenkins	33		USA	Lake Washington Rowing Club	4,895	1:31.9
3	Piotr Grzegdala	37	Poznań	POL		4,875	1:32.3
4	Zander Gonnissen	23		BEL		4,803	1:33.6
5	Josh Palmer	39		AUS		4,779	1:34.1
6	Gregor Sobocan	44		SLO		4,733	1:35.0
7	Winston H.	42		NED		4,710	1:35.5
8	Paul Campbell	54	Flintshire	GBR	1st Battalion Royal Welsh	4,696	1:35.8
9	Shay Egan	56	Aylesbury	IRL	Rowfit	4,686	1:36.0
10	Bertie Paradise	40		GBR		4,677	1:36.2
11	Logan Martin	46		NZL		4,667	1:36.4
12	Edward Studham	41		GBR		4,654	1:36.6
13	Isaac Winter	34		NZL		4,647	1:36.8
14	Joël GALLINA	45		FRA		4,627	1:37.2
15	Eoin Stanley	42		IRL	Irish Defence Forces Rowing Team	4,622	1:37.3
16	Ante Jurjević	31		CRO		4,614	1:37.5
17	Ryan Bruce	53	Indianapolis, IN	USA		4,611	1:37.5
18	Alexandre Monot	43		FRA		4,602	1:37.7
19	Julio Lopez	43	El Paso, TX	USA	365 Physique	4,599	1:37.8
20	Justin McQueen	49		USA		4,591	1:38.0
21	Maximilian Rühl	34		GER		4,590	1:38.0
22	Léonard Van Voorthuysen	42	Lyon	FRA		4,581	1:38.2
23	Andrew Wiklund	44	Haslemere	GBR		4,579	1:38.2
23	Øystein Mikalsen	56	Farsund	NOR		4,579	1:38.2
25	Alastair Bryce	49	Kelowna, BC	CAN		4,575	1:38.3
26	Øyvind Sølberg	39	Åsane VGS ro-club	NOR	Åsane VGS Ro-Club	4,574	1:38.3
27	Andrew SHIPTON	57	EVESHAM	GBR		4,572	1:38.4
28	Will Pettinger	30		USA		4,571	1:38.4
29	Craig Beveridge	51	Dundee	GBR		4,569	1:38.4
30	Ryan Gann	46		USA		4,568	1:38.5
31	Kristian Agerbo	42		DEN		4,562	1:38.6
32	Norbert Szegfu	49	Szazhalombatta	HUN		4,550	1:38.9
33	Paul Hamer	48	VIC	AUS		4,535	1:39.2
34	Gordon Bellinger	41		USA	U.S. Coast Guard	4,533	1:39.2
35	Lu Lu	40	Wuhan	CHN	亦可赛艇	4,531	1:39.3
36	Steve Crump	42		USA		4,521	1:39.5
37	Martin Eysturdal	50		FRO		4,519	1:39.5
38	Matt Tyler	42		MEX		4,516	1:39.6
39	Duncan Hendrickson	32		USA		4,515	1:39.6
40	Michael Barnett	37		USA		4,514	1:39.6
41	E V	26		BEL		4,505	1:39.8
41	Grant Woods	38		USA		4,505	1:39.8
43	Ed Holley	45		GBR		4,488	1:40.2
44	Chris Schenk	41	Toronto, ON	CAN		4,482	1:40.4
44	Samuel Dowsett	40		GBR		4,482	1:40.4
46	Jack Armitage	31		AUS		4,480	1:40.4
46	Phillip Fuester	44		USA		4,480	1:40.4
48	Mark Jones	45		GBR		4,479	1:40.4
49	Julien Dezile	37		FRA		4,472	1:40.6
50	Teemu Laaksonen	37		FIN		4,465	1:40.7