Workout of the Day
« June 9, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Valynn Boy | 68 | USA | 2,448 | 3:03.8 | ||
| 1402 | Katty Hendgen | 50 | GER | 2,430 | 3:05.1 | ||
| 1403 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 2,428 | 3:05.3 |
| 1404 | Mihai Pricochi | 36 | London | GBR | 2,423 | 3:05.7 | |
| 1405 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 2,392 | 3:08.1 | |
| 1406 | Nancy Mullane | 47 | USA | 2,378 | 3:09.2 | ||
| 1407 | Debra Kearney | 73 | USA | 2,376 | 3:09.3 | ||
| 1408 | Anna Casals | 67 | ESP | 2,368 | 3:10.0 | ||
| 1409 | Andrew Schneider | 60 | USA | 2,357 | 3:10.9 | ||
| 1410 | Steve Josephy | 53 | USA | 2,354 | 3:11.1 | ||
| 1411 | Chris Graham | 52 | Clute , TX | USA | 2,342 | 3:12.1 | |
| 1412 | Jay Bear | 26 | USA | 2,330 | 3:13.1 | ||
| 1413 | Marg Simms | 65 | AUS | 2,324 | 3:13.6 | ||
| 1414 | Sam Howard | 47 | USA | 2,284 | 3:17.0 | ||
| 1415 | Jonathan Werner | 43 | SUI | 2,270 | 3:18.2 | ||
| 1416 | Blaine Gellert | 43 | Guilford, IN | USA | U.S. Army Reserves | 2,269 | 3:18.3 |
| 1417 | Kirsty Dean | 38 | AUS | 2,260 | 3:19.1 | ||
| 1418 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 2,246 | 3:20.3 |
| 1419 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,243 | 3:20.6 | |
| 1420 | Tyson Peters | 45 | Fresno, CA | USA | 2,230 | 3:21.7 | |
| 1421 | Maria Powery | 65 | USA | 2,221 | 3:22.6 | ||
| 1422 | Barbara Butler | 69 | USA | 2,217 | 3:22.9 | ||
| 1423 | Kristen Etheridge | 51 | USA | 2,210 | 3:23.6 | ||
| 1424 | Rebecca Smith | 63 | USA | 2,194 | 3:25.1 | ||
| 1425 | Terrie McLaughlin | 69 | USA | 2,190 | 3:25.4 | ||
| 1426 | Kristin Larson | 54 | Boulder, CO | USA | 2,185 | 3:25.9 | |
| 1427 | Ngozi Osuagwu | 61 | USA | 2,175 | 3:26.8 | ||
| 1428 | Jo McKenzie | 45 | Portland, OR | USA | 2,158 | 3:28.5 | |
| 1429 | Mary Baylor | 72 | USA | 2,156 | 3:28.7 | ||
| 1430 | David Pytlowany | 72 | USA | 2,112 | 3:33.0 | ||
| 1431 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,091 | 3:35.2 |
| 1432 | Waqar Rathore | 59 | Watford | GBR | 2,081 | 3:36.2 | |
| 1433 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,049 | 3:39.6 |
| 1433 | John Klein | 52 | Sulphur springs , TX | USA | 2,049 | 3:39.6 | |
| 1435 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,043 | 3:40.2 |
| 1436 | Carl Palmer | 82 | USA | 2,042 | 3:40.3 | ||
| 1437 | Smita Kolli | 49 | USA | 2,021 | 3:42.6 | ||
| 1438 | Rhonda Crowther | 58 | USA | 1,978 | 3:47.5 | ||
| 1439 | Tanya Middlemist | 48 | USA | 1,927 | 3:53.5 | ||
| 1440 | Porter Gifford | 61 | Cambridge, MA | USA | Community Rowing Inc. | 1,890 | 3:58.0 |
| 1441 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,868 | 4:00.8 | |
| 1442 | Aj Carlton | 56 | USA | 1,827 | 4:06.3 | ||
| 1443 | Lindsey Solomon | 44 | USA | 1,707 | 4:23.6 | ||
| 1444 | Debbie Goldberg | 68 | USA | 1,704 | 4:24.0 | ||
| 1445 | Rachel Owens | 34 | USA | 1,644 | 4:33.7 | ||
| 1446 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,611 | 4:39.3 |
| 1447 | Diane Tracy | 74 | USA | 1,588 | 4:43.3 | ||
| 1448 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,352 | 5:32.8 | |
| 1449 | Erika Aléman | 41 | GER | 1,171 | 6:24.2 | ||
| 1450 | Lisa V | 38 | USA | 906 | 8:16.6 |