Workout of the Day

« June 9, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	April Galeota	29		USA		3,323	2:15.4
1051	Scott Barker	62		USA		3,323	2:15.4
1053	Manon Zonder	55		NED		3,321	2:15.5
1053	Anthony Hofkamp	48		USA		3,321	2:15.5
1053	David Mikols	59	Livonia , MI	USA		3,321	2:15.5
1056	Paul Trevino	31		USA		3,320	2:15.5
1057	Allison Goldberg	45		USA		3,318	2:15.6
1058	Heinrich Swanepoel	67	Thabazimbi Limpopo RSA	RSA		3,317	2:15.6
1059	Stephen Thompson	42		USA		3,314	2:15.7
1060	Lila Liu	15		AUS		3,313	2:15.8
1060	Marko Buric	44		USA		3,313	2:15.8
1060	Jonathan Konar	43		USA		3,313	2:15.8
1063	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	3,311	2:15.9
1063	Tim Girardi	77		USA		3,311	2:15.9
1065	Arnt Skjefstad	51		NOR		3,308	2:16.0
1066	Valérie Kohler	51		SUI		3,307	2:16.0
1066	Logan Massie	25		USA		3,307	2:16.0
1068	Kristina Kahl	45		GER		3,306	2:16.1
1069	Rowan Harder	57	VT	USA		3,305	2:16.1
1070	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,304	2:16.1
1071	Simon Perreault	43		CAN		3,303	2:16.2
1071	Kirsten Dickson	50	Ridgewood, NJ	USA		3,303	2:16.2
1073	Gary Layman	60		USA		3,302	2:16.2
1074	Özgür Yılmaz	44		TUR		3,298	2:16.4
1074	E I	45		USA		3,298	2:16.4
1076	Max Craig	55		USA		3,296	2:16.5
1077	Irene Tabai	46		ITA		3,295	2:16.5
1078	Dan Harbison	55		USA		3,293	2:16.6
1079	Michael Levy	82	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,292	2:16.6
1079	Martyn Straw	72	New York , NY	USA		3,292	2:16.6
1081	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,287	2:16.9
1081	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,287	2:16.9
1081	Debra Gillett	74	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,287	2:16.9
1084	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	3,285	2:16.9
1084	Ramon Dolz	52		ESP		3,285	2:16.9
1086	Marcus Johnson	25		AUS		3,279	2:17.2
1087	Robert Jacobs	51		USA		3,276	2:17.3
1088	Matthew Braunshweiger	59		USA		3,275	2:17.4
1089	Michael Dean	60		USA		3,274	2:17.4
1090	Shannon Milliken	57	Denver, CO	USA		3,273	2:17.4
1090	Kelli Peterson	47		USA		3,273	2:17.4
1092	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	3,269	2:17.6
1092	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,269	2:17.6
1092	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,269	2:17.6
1095	John Underwood	53		USA		3,267	2:17.7
1095	Angela Kopf	45		USA		3,267	2:17.7
1095	Curtis Godlien	55		CAN		3,267	2:17.7
1095	Ashley Clark	34		USA		3,267	2:17.7
1099	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	3,266	2:17.7
1099	Sarah Iacobacci	54		USA		3,266	2:17.7