Workout of the Day

« June 9, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Barbz5’shorty Kemp	59		GBR		3,438	2:10.8
952	Minki Hong	43		KOR		3,437	2:10.9
953	John Bebe	72	Silkeborg	DEN		3,436	2:10.9
954	Dennis Fitzpatrick	61		USA		3,435	2:11.0
954	K C	41		USA		3,435	2:11.0
956	Massimo T	61		ITA		3,434	2:11.0
957	Daniel Torres	50	Spring Branch , TX	USA		3,433	2:11.0
958	Sophia K	31		GER		3,430	2:11.1
959	진성 최	40		KOR		3,429	2:11.2
960	Henry Bulteel	46		NED		3,427	2:11.3
961	Felipe Ortiz	39		USA		3,426	2:11.3
962	Steven Baker	70	HEMEL HEMPSTEAD	GBR		3,425	2:11.3
963	Dan Millar	56	Brecon, Wales	GBR		3,424	2:11.4
963	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,424	2:11.4
963	Jose Couvertier	48	TX	USA		3,424	2:11.4
966	Laura Denham	44		USA		3,423	2:11.4
967	Amanda-Jo Duffin	62		GBR		3,422	2:11.5
968	Gary Wood	56	ACT	AUS		3,419	2:11.6
968	Valentin Bößenecker	36	Nürnberg	GER		3,419	2:11.6
970	Cameron Bean	40		USA		3,415	2:11.7
970	Hugo Leo	20		IRL		3,415	2:11.7
972	Annalena Heyer	34		GER		3,412	2:11.8
973	Richard Wayre	55		GBR		3,410	2:11.9
974	Matt Pedrotty	54	FL	USA		3,408	2:12.0
975	Laure Mazé	49		FRA		3,407	2:12.0
975	Clint James	53		USA		3,407	2:12.0
975	Eric Wolfe	49		IRL		3,407	2:12.0
978	canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch	37		SUI		3,406	2:12.1
979	MARIE MARTIN	67		FRA		3,405	2:12.1
980	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,404	2:12.1
980	Alex Benne	34		USA		3,404	2:12.1
982	Sarah Piper-Smith	54		GBR		3,403	2:12.2
982	Terry Dymek	66		USA		3,403	2:12.2
982	Kathleen Ryan	37	FL	USA	CrossFit Decimate	3,403	2:12.2
985	Jeffrey Woulfin	47	Dripping Springs, TX	USA		3,402	2:12.2
985	K M	25		USA		3,402	2:12.2
985	Craig Hoskins	66	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,402	2:12.2
988	William Doby	53	Southlake, TX	USA		3,401	2:12.3
988	Robert Mion	39		USA		3,401	2:12.3
990	Marc Mespelli	61	Upton, MA	USA		3,400	2:12.3
991	Mei Woodcock	43		GBR		3,398	2:12.4
992	Chris Borghi	56	N Ft Myers, FL	USA		3,397	2:12.4
993	J.D. Abbey	46		USA		3,395	2:12.5
993	Daniela Cárdenas Hernández	19		MEX		3,395	2:12.5
993	Gabriele Langes-Grobe	53		GER		3,395	2:12.5
996	Jon Osdal	51		NOR		3,393	2:12.6
997	Neil Bowdrey	60		GBR		3,392	2:12.6
997	Jesse Hammond	41		USA		3,392	2:12.6
999	George Morton	74	MA	USA	Tufts University	3,391	2:12.7
999	Stephen Burns	50		USA		3,391	2:12.7