Workout of the Day
« June 9, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Philip White | 77 | GBR | 3,595 | 2:05.1 | ||
| 802 | Andrew Farrugia | 63 | MLT | 3,594 | 2:05.2 | ||
| 803 | Per Steen | 79 | DEN | 3,592 | 2:05.2 | ||
| 804 | Jean-Vincent Baudouin | 51 | BEL | 3,591 | 2:05.3 | ||
| 805 | Sylvia Rinke | 43 | GER | 3,589 | 2:05.3 | ||
| 805 | Michael A | 45 | San Francisco, CA | USA | 3,589 | 2:05.3 | |
| 805 | Patrick Metcalf | 66 | USA | 3,589 | 2:05.3 | ||
| 808 | Ryszard Żukowski | 40 | Wrocław | POL | 3,588 | 2:05.4 | |
| 808 | Thomas Allen | 63 | USA | 3,588 | 2:05.4 | ||
| 808 | Mark Parthun | 63 | USA | 3,588 | 2:05.4 | ||
| 811 | 曹 健 | 36 | 金华 | CHN | 亦可赛艇 | 3,586 | 2:05.4 |
| 811 | Donato Altieri | 65 | FRA | 3,586 | 2:05.4 | ||
| 811 | Vince Pastore | 31 | USA | 3,586 | 2:05.4 | ||
| 811 | Mike Hassan | 37 | USA | 3,586 | 2:05.4 | ||
| 811 | LaShawne Pryor | 51 | USA | 3,586 | 2:05.4 | ||
| 816 | Timo Hyyppä | 62 | FIN | 3,585 | 2:05.5 | ||
| 817 | Angela Lilienthal | 59 | Hamburg | GER | 3,581 | 2:05.6 | |
| 818 | Paolo Rello | 23 | USA | 3,580 | 2:05.6 | ||
| 819 | H Vestergaard | 55 | DEN | 3,578 | 2:05.7 | ||
| 820 | Thorsten Seibert | 46 | GER | 3,577 | 2:05.8 | ||
| 820 | Madelyn Nitzenberger | 26 | USA | 3,577 | 2:05.8 | ||
| 822 | Matt Doherty | 46 | USA | 3,576 | 2:05.8 | ||
| 823 | Angelika Wilken | 66 | Elmshorn 👋 | GER | 3,575 | 2:05.8 | |
| 824 | John Phillips | 72 | Tumwater, WA | USA | 3,574 | 2:05.9 | |
| 825 | Richard Diaz | 53 | Fair Lawn, NJ | USA | 3,571 | 2:06.0 | |
| 825 | Youssef KSIYER | 42 | MAR | 3,571 | 2:06.0 | ||
| 827 | Patty Stricker | 53 | Medford , MA | USA | 3,570 | 2:06.0 | |
| 827 | Curtis Nelson | 53 | Anchorage, AK | USA | 3,570 | 2:06.0 | |
| 827 | Brandon Harrell | 65 | USA | 3,570 | 2:06.0 | ||
| 830 | Sophie Williams | 38 | USA | 3,569 | 2:06.0 | ||
| 831 | Denise Warren-Perry | 60 | IRL | 3,568 | 2:06.1 | ||
| 831 | Suzanne Mathers | 56 | GBR | 3,568 | 2:06.1 | ||
| 833 | Nate Hewitt | 47 | VA | USA | 3,567 | 2:06.1 | |
| 834 | Séverine Daviller | 45 | FRA | 3,566 | 2:06.1 | ||
| 834 | William Cooley | 76 | Albuquerque, NM | USA | 3,566 | 2:06.1 | |
| 836 | Teddy Coonan | 41 | GBR | 3,563 | 2:06.2 | ||
| 836 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,563 | 2:06.2 |
| 838 | Hyunseung Lee | 45 | KOR | 3,560 | 2:06.4 | ||
| 839 | Ed Hirst | 63 | Frodsham | GBR | 3,559 | 2:06.4 | |
| 840 | J Sprague | 46 | USA | 3,557 | 2:06.5 | ||
| 841 | Richard Sampson | 42 | Hampshire | GBR | 3,556 | 2:06.5 | |
| 842 | Rietske Van Raaij | 61 | POR | 3,553 | 2:06.6 | ||
| 843 | Chris Bands | 53 | GBR | 3,552 | 2:06.6 | ||
| 844 | Claudine Schleicher | 56 | USA | 3,550 | 2:06.7 | ||
| 844 | Mike Fridkin | 67 | IL | USA | 3,550 | 2:06.7 | |
| 844 | Markus G | 33 | GER | 3,550 | 2:06.7 | ||
| 847 | Rob Sutherns | 80 | GBR | 3,548 | 2:06.8 | ||
| 848 | Misbha Lauten | 43 | NOR | 3,547 | 2:06.8 | ||
| 848 | Steven Robinson | 53 | USA | 3,547 | 2:06.8 | ||
| 848 | Kurt Graves | 66 | USA | 3,547 | 2:06.8 |