Workout of the Day
« June 9, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Bryan D | 43 | St. Louis, MO | USA | 3,637 | 2:03.7 | |
| 752 | Lucijan Blagonic | 39 | Dublin | IRL | 3,636 | 2:03.7 | |
| 752 | Michael Plunkett | 75 | Pelham, NY | USA | 3,636 | 2:03.7 | |
| 752 | Gabriel Herrera | 51 | USA | 3,636 | 2:03.7 | ||
| 755 | Hajo Sauer | 70 | Rech/Ahr | GER | 3,635 | 2:03.7 | |
| 755 | Jacob Melite | 29 | USA | 3,635 | 2:03.7 | ||
| 757 | Roger Butler | 49 | USA | 3,634 | 2:03.8 | ||
| 758 | Darrin Henderson | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,633 | 2:03.8 | |
| 759 | Matthew Vale | 55 | Newcastle, NSW | AUS | 3,632 | 2:03.8 | |
| 759 | Gary Miller | 62 | New Castle, PA | USA | USMC Veterans | 3,632 | 2:03.8 |
| 759 | Tom Myers | 65 | Houston , TX | USA | 3,632 | 2:03.8 | |
| 762 | Brent Bangsund | 44 | USA | 3,631 | 2:03.9 | ||
| 763 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,630 | 2:03.9 |
| 764 | GO GO | 31 | KOR | 3,628 | 2:04.0 | ||
| 764 | Tracey Gibson | 62 | GBR | 3,628 | 2:04.0 | ||
| 766 | Craig Hissong | 56 | USA | 3,626 | 2:04.1 | ||
| 767 | Lon Olsen | 61 | USA | 3,625 | 2:04.1 | ||
| 768 | Julie Duff | 44 | ON | CAN | 3,624 | 2:04.1 | |
| 769 | Beat Zimmermann | 58 | SUI | 3,622 | 2:04.2 | ||
| 770 | Rupert Drew | 71 | Drew Towers Widnes | GBR | 3,621 | 2:04.2 | |
| 770 | Grant Dykstra | 58 | Edmonton, AB | CAN | 3,621 | 2:04.2 | |
| 772 | Bryan Rogers | 48 | USA | 3,620 | 2:04.3 | ||
| 772 | Michael Horvath | 39 | AUT | 3,620 | 2:04.3 | ||
| 774 | Alexander Nilsen | 39 | NOR | 3,618 | 2:04.3 | ||
| 774 | MICHAEL REEVES | 54 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,618 | 2:04.3 |
| 774 | Robert Hadley | 52 | USA | 3,618 | 2:04.3 | ||
| 777 | Sebastian Daue | 45 | GER | 3,617 | 2:04.4 | ||
| 778 | Gwladys Etienne | 49 | FRA | 3,616 | 2:04.4 | ||
| 779 | Vieden Zahariev | 67 | Fairport , NY | USA | 3,615 | 2:04.4 | |
| 780 | Javier Silva | 42 | MEX | 3,613 | 2:04.5 | ||
| 781 | Stefanie Halvorson | 50 | USA | 3,612 | 2:04.5 | ||
| 781 | Rene Maurer | 50 | Vorarlberg | AUT | 3,612 | 2:04.5 | |
| 781 | Tony Ward | 61 | GBR | 3,612 | 2:04.5 | ||
| 784 | Joe Penn | 74 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,611 | 2:04.6 |
| 784 | Conor McCormick | 26 | USA | 3,611 | 2:04.6 | ||
| 786 | Rob Shurety | 61 | Woodbridge | GBR | 3,610 | 2:04.6 | |
| 786 | Chizoba Ikeji | 41 | GBR | 3,610 | 2:04.6 | ||
| 788 | Carlos Simmons | 56 | USA | 3,608 | 2:04.7 | ||
| 789 | Andrea Davidson | 43 | USA | 3,607 | 2:04.7 | ||
| 789 | Weronika Dudzik | 17 | POL | 3,607 | 2:04.7 | ||
| 791 | David Sykes | 80 | Ft Worth, TX | USA | 3,606 | 2:04.7 | |
| 792 | Tiffany Farley | 53 | USA | 3,605 | 2:04.8 | ||
| 793 | Lars Zilz | 50 | Lübbenau | GER | 3,604 | 2:04.8 | |
| 794 | James Cox | 30 | Gold Coast, QLD | AUS | 3,603 | 2:04.8 | |
| 794 | Andrew Armstrong | 48 | CENTERPORT, NY | USA | 3,603 | 2:04.8 | |
| 796 | Richard Callaghan | 50 | Brooklyn, NY | USA | 3,601 | 2:04.9 | |
| 797 | Scott Parker | 68 | USA | 3,598 | 2:05.0 | ||
| 797 | Enrico Agnoli | 44 | GER | 3,598 | 2:05.0 | ||
| 799 | Marie-Pierre SCHUEHMACHER | 63 | FRA | Cercle Nautique de Meaux Aviron | 3,597 | 2:05.1 | |
| 799 | Aaron Bukszpan | 36 | USA | 3,597 | 2:05.1 |