Workout of the Day

« June 9, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Greg MacNeil	50		USA		3,790	1:58.7
601	Roger Williams	35		USA		3,790	1:58.7
601	Domenico Giorlando	37		ITA		3,790	1:58.7
604	Stephen Baker	38		AUS		3,786	1:58.8
604	Justin Blott	35		USA	U.S. Air Force	3,786	1:58.8
606	Eric Appelbaum	36		USA		3,785	1:58.8
606	Tex Vertongen	54		USA		3,785	1:58.8
608	Gary Knighton	57		GBR		3,784	1:58.9
608	Benjamin Avery	63	Toronto, ON	CAN		3,784	1:58.9
610	Ranjit Srinivas	67		GBR		3,783	1:58.9
610	Enric Salesa Isart	59	Barcelona	ESP	Reial Club Maritim Barcelona	3,783	1:58.9
610	Mark Bishop	35		USA		3,783	1:58.9
613	Joel Denney	47		AUS		3,782	1:58.9
613	Raheel Raja	47		DEN		3,782	1:58.9
615	Angelo Silva	40		POR	GNR Portugal - Guarda Nacional Republicana	3,781	1:59.0
616	Andy Quinn	72	Llanboidy, Carmarthenshire	GBR	Free Spirits	3,779	1:59.0
616	Dustin Vallee	53		USA		3,779	1:59.0
618	Paul Martin	43		ESP		3,777	1:59.1
619	Nigel Beagarie	73		GBR		3,775	1:59.2
619	Tristan Ralph	54		GBR		3,775	1:59.2
621	Erica Schuler	43		USA		3,773	1:59.2
622	Óli Johannesen	54		FRO		3,771	1:59.3
623	Roland Möller	61		GER		3,768	1:59.4
623	Constanze Hofacker	49		GER		3,768	1:59.4
625	Christian Reichert	44		GER		3,767	1:59.4
626	Tim Ochsner	61		USA		3,766	1:59.4
626	Sven Svensson	55		GER		3,766	1:59.4
626	Micah Gaither	50		USA		3,766	1:59.4
629	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	3,765	1:59.5
629	John P	46	Waterloo, ON	CAN	Team Canada	3,765	1:59.5
631	Ben Theobold	50		GBR		3,764	1:59.5
632	Barbara Bird	65	Castle Rock, CO	USA	Row House Highlands Ranch	3,763	1:59.5
633	Ewoud Schut	39		SUI		3,762	1:59.6
634	Tamara Bingisser-Pellet	43	Flamatt	SUI	SUB-7 IRC	3,761	1:59.6
635	Rebecca Larson	47	Fairfax Station , VA	USA		3,760	1:59.6
635	Patrick Snyder	34		USA		3,760	1:59.6
637	Bruno Affonso	48		BRA		3,759	1:59.7
638	Sungki Oh	50	Siheung	KOR		3,757	1:59.7
638	Randall Franklin	42		USA		3,757	1:59.7
640	Sean Sargeant	58		USA		3,756	1:59.8
641	Darren Yeap	47		SGP		3,751	1:59.9
642	Paul Kaukonen	45	Redding, CA	USA		3,747	2:00.0
642	Brian Hayes	66		USA		3,747	2:00.0
642	Cj Priebe	40		USA		3,747	2:00.0
645	Eric Krohn	47		USA		3,746	2:00.1
645	Tyler Ledoux	36		USA	US Navy	3,746	2:00.1
647	Jeremy Johnson	48		USA		3,745	2:00.1
647	Gage Gillings	52	Orem, UT	USA		3,745	2:00.1
649	Mike Mitchko	53	PEACHTREE CORNERS, GA	USA		3,744	2:00.1
650	Lee Fairclough	44	Liverpool	GBR	reddit /r/ rowing	3,742	2:00.2