Workout of the Day
« June 9, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Brian Corner | 70 | VA | USA | 3,847 | 1:56.9 | |
| 551 | Jeff Galloway | 54 | Peachtree City , GA | USA | United States Military Academy | 3,847 | 1:56.9 |
| 553 | Frank Merten | 61 | Göttingen | GER | 3,846 | 1:57.0 | |
| 554 | Logan Kingsley | 35 | AUS | 3,844 | 1:57.0 | ||
| 554 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,844 | 1:57.0 | |
| 556 | Rob Mck | 42 | CAN | 3,843 | 1:57.0 | ||
| 557 | David Green | 57 | Carmel, IN | USA | 3,841 | 1:57.1 | |
| 558 | Lorenz Flatt | 60 | Helmstedt | GER | 3,840 | 1:57.1 | |
| 558 | Emanuele Finazzi | 46 | ITA | 3,840 | 1:57.1 | ||
| 560 | Alexander Köppe | 45 | GER | 3,837 | 1:57.2 | ||
| 560 | Nick Dzienny | 34 | USA | 3,837 | 1:57.2 | ||
| 560 | Clayton Maxfield | 34 | USA | 3,837 | 1:57.2 | ||
| 563 | Paul Tevis | 47 | USA | 3,834 | 1:57.3 | ||
| 563 | David McGaffin | 59 | GBR | 3,834 | 1:57.3 | ||
| 563 | Matt Fales | 58 | USA | 3,834 | 1:57.3 | ||
| 566 | Anthony Jones | 45 | Hereford | GBR | 3,833 | 1:57.4 | |
| 567 | Neil Moore | 59 | Cheddar | GBR | Retired Royal Air Force (UK) | 3,832 | 1:57.4 |
| 568 | Carel Zuidberg | 54 | LUX | 3,831 | 1:57.4 | ||
| 569 | Massimiliano G. | 56 | Pisa | ITA | 3,828 | 1:57.5 | |
| 569 | Matt Waite | 52 | USA | 3,828 | 1:57.5 | ||
| 571 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 3,826 | 1:57.6 | |
| 572 | Andy King | 49 | GBR | 3,825 | 1:57.6 | ||
| 572 | Seth O’Loughlin | 36 | USA | 3,825 | 1:57.6 | ||
| 574 | Daniel Lopez | 37 | USA | 3,821 | 1:57.7 | ||
| 575 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 3,820 | 1:57.8 | |
| 576 | Libor Ruzicka | 62 | CZE | 3,819 | 1:57.8 | ||
| 577 | Nicolas LORIQUE | 43 | FRA | 3,818 | 1:57.8 | ||
| 577 | Dirk Veenema | 45 | USA | 3,818 | 1:57.8 | ||
| 579 | Stuart Seaman | 66 | Hayle, Cornwall | GBR | 3,817 | 1:57.8 | |
| 579 | John B | 41 | USA | 3,817 | 1:57.8 | ||
| 581 | Bryan Goodwin | 58 | MA | USA | 3,816 | 1:57.9 | |
| 582 | Steve Watkins | 58 | Broadstairs | GBR | 3,813 | 1:58.0 | |
| 583 | Brian Moore | 54 | Huntsville, AL | USA | U.S. Army Veterans | 3,811 | 1:58.0 |
| 584 | Fergus Mulholland | 50 | IRL | 3,810 | 1:58.1 | ||
| 584 | Bob Cook | 49 | CAN | 3,810 | 1:58.1 | ||
| 586 | Max Rück | 36 | GER | 3,809 | 1:58.1 | ||
| 586 | Tommy Cleary | 31 | USA | 3,809 | 1:58.1 | ||
| 588 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,808 | 1:58.1 |
| 589 | Dazza B | 53 | AUS | 3,807 | 1:58.2 | ||
| 589 | Michael Dörffler | 46 | GER | 3,807 | 1:58.2 | ||
| 591 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,804 | 1:58.2 |
| 592 | Rafal Galbierz | 44 | Gdansk | POL | 3,803 | 1:58.3 | |
| 593 | Jeremy Stevens | 40 | TX | USA | 3,801 | 1:58.3 | |
| 594 | James Lussier | 56 | USA | 3,800 | 1:58.4 | ||
| 595 | Jennifer Brewer | 53 | USA | 3,799 | 1:58.4 | ||
| 596 | Charles Baird | 38 | USA | 3,798 | 1:58.4 | ||
| 597 | Abbas Eddime | 37 | USA | 3,797 | 1:58.5 | ||
| 598 | Cas Boogert | 61 | Oosterland | NED | 3,795 | 1:58.5 | |
| 599 | Evan P | 43 | USA | 3,792 | 1:58.6 | ||
| 599 | Russell Hall | 45 | GBR | 3,792 | 1:58.6 |