Workout of the Day
« June 9, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Connor Cassidy | 37 | USA | 3,742 | 2:00.2 | ||
| 652 | Carly Beissel | 27 | AUS | 3,740 | 2:00.3 | ||
| 652 | Taylor Bates | 32 | USA | 3,740 | 2:00.3 | ||
| 654 | Commodore Eagle4 | 60 | GUI | ACVP - association club villennes poissy | 3,739 | 2:00.3 | |
| 655 | Dave Langton | 45 | USA | 3,738 | 2:00.3 | ||
| 656 | Jeremy W | 37 | FRA | 3,737 | 2:00.4 | ||
| 657 | Jason Corey | 53 | USA | 3,736 | 2:00.4 | ||
| 658 | Franz Müllner | 45 | AUT | 3,733 | 2:00.5 | ||
| 659 | Allison Kaye | 62 | Hitchin, Herts | GBR | The Diamonds (Over Sixties Erging Group) | 3,732 | 2:00.5 |
| 660 | John Morrell | 48 | GBR | 3,731 | 2:00.6 | ||
| 661 | Vemund Røe Haslene | 25 | NOR | 3,730 | 2:00.6 | ||
| 662 | Tobias Heinecke | 32 | GER | 3,729 | 2:00.6 | ||
| 662 | Mike McInnis | 65 | Flowery Branch, GA | USA | 3,729 | 2:00.6 | |
| 662 | Brennan Berry | 34 | USA | 3,729 | 2:00.6 | ||
| 665 | Jürgen Archan | 46 | AUT | 3,728 | 2:00.7 | ||
| 665 | Bob Walker | 75 | College Park, FL | USA | Fit2Row | 3,728 | 2:00.7 |
| 667 | Mark Randall | 63 | Cambridge | GBR | 3,727 | 2:00.7 | |
| 668 | Andrew Harrison | 54 | AUS | 3,726 | 2:00.7 | ||
| 669 | Robert Kosiński | 60 | RSA | 3,725 | 2:00.8 | ||
| 670 | Dario Chesti | 56 | FRA | 3,724 | 2:00.8 | ||
| 670 | Scott ORear | 43 | Costa Mesa, CA | USA | 3,724 | 2:00.8 | |
| 672 | Jack Horseman | 48 | QC | CAN | 3,722 | 2:00.9 | |
| 673 | Paul Nicholson | 63 | GBR | 3,721 | 2:00.9 | ||
| 673 | Randy Paar | 58 | USA | 3,721 | 2:00.9 | ||
| 675 | Deagan Paul | 24 | AUS | 3,720 | 2:00.9 | ||
| 676 | Miette I-J | 25 | AUS | 3,717 | 2:01.0 | ||
| 677 | Sampo Myllymäki | 40 | FIN | 3,714 | 2:01.1 | ||
| 677 | Pat Lawless | 70 | Hastings, East Sussex | GBR | 3,714 | 2:01.1 | |
| 677 | Lars Oster | 43 | GER | 3,714 | 2:01.1 | ||
| 680 | Clemence Dartey | 55 | SAN DIEGO, CA | USA | 3,713 | 2:01.1 | |
| 681 | Raymond Duignam | 59 | IRL | 3,712 | 2:01.2 | ||
| 681 | Misha van Ham | 24 | NED | 3,712 | 2:01.2 | ||
| 681 | Alexa Edwards | 38 | USA | 3,712 | 2:01.2 | ||
| 684 | Matthew Winch | 53 | Portland, ME | USA | 3,711 | 2:01.2 | |
| 685 | Todd Brown | 58 | USA | 3,710 | 2:01.2 | ||
| 686 | Benj Benetti | 54 | FRA | 3,708 | 2:01.3 | ||
| 686 | Marco Tunnera | 44 | ITA | 3,708 | 2:01.3 | ||
| 688 | Sabino Lagattolla | 55 | Hudson, MA | USA | 3,707 | 2:01.3 | |
| 689 | Paul Bowlin | 45 | USA | 3,705 | 2:01.4 | ||
| 689 | carl lahr | 62 | USA | 3,705 | 2:01.4 | ||
| 691 | Elisabeth Gossé | 58 | FRA | 3,701 | 2:01.5 | ||
| 691 | Jacques Maltais | 49 | USA | 3,701 | 2:01.5 | ||
| 693 | Viceroy Fizzlebottom | 36 | USA | 3,697 | 2:01.7 | ||
| 694 | Matt Roseland | 46 | AZ | USA | USAF Veterans | 3,696 | 2:01.7 |
| 695 | Josh Flumerfelt | 50 | CAN | 3,695 | 2:01.7 | ||
| 695 | TJ Hall | 56 | CAN | 3,695 | 2:01.7 | ||
| 697 | Tony Gibbs | 60 | NZL | 3,694 | 2:01.8 | ||
| 698 | Patrick Armstrong | 38 | USA | 3,690 | 2:01.9 | ||
| 699 | Todd Sale | 61 | Houston , TX | USA | 3,689 | 2:01.9 | |
| 699 | Tyler Peek | 60 | Leland, NC | USA | 3,689 | 2:01.9 |