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Workout of the Day

« June 9, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1 Piotr Grzegdala 37 POL 10,098 1:29.1
2 Billy Neville 28 AUS 9,705 1:32.7
3 Brad Duguid 46 GBR 9,189 1:37.9
4 M K 49 AUS 9,186 1:37.9
5 Steven Biesterfeld 53 USA 9,171 1:38.1
6 kyle romich 32 USA 9,139 1:38.4
7 Adrian Wilson 53 GBR 9,038 1:39.5
8 Bruno Alves 39 POR 9,009 1:39.9
9 Marcel Dammer 35 GER 8,967 1:40.3
10 Gigio Giribaldi 49 ITA 8,937 1:40.7
11 Jeffrey Bochey 44 USA 8,848 1:41.7
12 Kristian Behr 52 DEN 8,844 1:41.7
13 Michiel Wajer 38 NED 8,842 1:41.7
14 Tomasz Kuchta 44 POL 8,795 1:42.3
15 James McKay 46 IRL 8,729 1:43.1
16 Julian Hine 57 AUS 8,706 1:43.3
17 Corné Dijkstra 28 NED 8,702 1:43.4
18 Tomislav Bilić 49 CRO 8,647 1:44.0
19 Ellie Grupenhoff 29 USA 8,626 1:44.3
20 Brad Cornies 38 CAN 8,607 1:44.5
21 fabio soncin 49 ITA 8,577 1:44.9
22 Lee Andrew 55 CAN 8,538 1:45.4
23 Stu Cogdell 49 GBR 8,513 1:45.7
24 Jonathan Hall 29 USA 8,498 1:45.9
25 Pierre Perick 37 BEL 8,490 1:46.0
26 Michele Mastella 41 ITA 8,472 1:46.2
27 Joe Snyder 43 USA 8,423 1:46.8
28 James McCallum 34 GBR 8,422 1:46.8
29 Etienne André 33 FRA 8,406 1:47.0
30 Matt Stanley 48 USA 8,379 1:47.4
31 Liberty Butcher 32 GBR 8,378 1:47.4
32 Antoine Ablard 24 FRA 8,371 1:47.5
33 Gareth Walker 47 GBR 8,355 1:47.7
34 Yohan Fourcade 38 FRA 8,311 1:48.2
35 Maxime Massat 35 FRA 8,292 1:48.5
36 聪 聂 41 CHN 8,289 1:48.5
37 Josh Bottjer 42 USA 8,283 1:48.6
38 Pierrick RICHARD 44 GLP 8,276 1:48.7
39 Thibaud Petit 40 FRA 8,264 1:48.9
40 Pedro Tiago 32 POR 8,253 1:49.0
41 Wes Fraser 46 GBR 8,198 1:49.7
42 Julien Gouffier 40 FRA 8,175 1:50.0
43 Michael Romero 63 USA 8,172 1:50.1
44 Colm Hensman 47 GBR 8,147 1:50.4
45 Hone Taurua 48 NZL 8,143 1:50.5
46 Konstantinos Arboutis 41 GRE 8,138 1:50.5
47 Nico For 38 FRA 8,137 1:50.6
48 Jeff Anderson 59 GBR 8,134 1:50.6
49 Aksel Behr 16 DEN 8,028 1:52.1
50 Greg D’Antona 47 USA 8,017 1:52.2