Workout of the Day
« June 9, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Josiane Gravel | 60 | CAN | 6,123 | 2:26.9 | ||
| 152 | Roos Coopmans | 31 | NED | 6,116 | 2:27.1 | ||
| 153 | Sarah Mackey | 35 | USA | 5,964 | 2:30.9 | ||
| 154 | Francesco Del Giudice | 65 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 5,959 | 2:31.0 |
| 155 | Mark Ziolkowski | 59 | USA | 5,880 | 2:33.0 | ||
| 156 | Teddy Saint-Marc | 40 | Garges les Gonesse | FRA | 5,843 | 2:34.0 | |
| 157 | Sophie Platz | 43 | GER | 5,753 | 2:36.4 | ||
| 158 | Fay Gilder | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 5,751 | 2:36.4 | |
| 159 | Inge Weiss | 78 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 5,617 | 2:40.2 |
| 160 | Ruben Diaz de Leon | 44 | USA | 5,614 | 2:40.3 | ||
| 161 | Quentin Speight | 43 | USA | 5,575 | 2:41.4 | ||
| 162 | Julien Parra | 45 | FRA | 5,466 | 2:44.6 | ||
| 163 | Liam Coyle | 72 | Ballyshannon | IRL | The Diamonds (Over Sixties Erging Group) | 5,199 | 2:53.1 |
| 164 | Kristen Etheridge | 51 | USA | 5,134 | 2:55.3 | ||
| 165 | Ellen Sheehan | 27 | IRL | 4,645 | 3:13.7 | ||
| 166 | Chris Tidland | 53 | USA | 3,987 | 3:45.7 |