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Workout of the Day

« June 9, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
51 Martin Dillon 57 IRL 8,002 1:52.4
52 Tom Daley 32 GBR 7,949 1:53.2
53 Tim Lloyd 66 GBR 7,925 1:53.5
54 驶向幸福 RowToHappiness 53 CHN 7,891 1:54.0
55 Guillermo Ruiz 32 CRC 7,889 1:54.0
56 James Ford 41 GBR 7,866 1:54.4
57 Sean Thomas 58 GBR 7,865 1:54.4
58 Russell Francis 57 USA 7,838 1:54.8
59 Sean Ackaert 47 AUS 7,829 1:54.9
60 Justin Kavan 49 USA 7,826 1:55.0
61 Gabriel Familathe 31 USA 7,818 1:55.1
62 Steve Brantley 67 USA 7,813 1:55.1
63 Bernard Leblanc 55 CAN 7,809 1:55.2
64 Philo Boras 39 GER 7,790 1:55.5
65 Mario Alfaro 37 CRC 7,788 1:55.5
66 Matthew Brock 29 USA 7,786 1:55.5
67 David Bradbury 71 CAN 7,768 1:55.8
68 Jay MacGlashen 48 CAN 7,726 1:56.4
69 Julio Bezerra de Medeiros 37 BRA 7,722 1:56.5
70 Seppo Varsaluoma 53 FIN 7,688 1:57.0
71 Julian Mlcak 30 GER 7,662 1:57.4
72 Mark Morimoto 55 USA 7,657 1:57.5
73 Alain KRIST 64 FRA 7,644 1:57.7
74 Alex Tustin 31 GBR 7,634 1:57.8
75 Roger Stainforth 81 GBR 7,618 1:58.1
76 Yannou C 36 FRA 7,602 1:58.3
77 John theal 59 CAN 7,595 1:58.4
78 Hector T 38 USA 7,585 1:58.6
79 Savannah Johnson 29 USA 7,581 1:58.7
80 Andrew Gordon 39 USA 7,580 1:58.7
81 Matt B 53 USA 7,540 1:59.3
82 Ulrich Risse 68 GER 7,523 1:59.6
82 Ludivine Roux 44 FRA 7,523 1:59.6
84 Julie Lavallée 31 CAN 7,508 1:59.8
85 Anna D 38 GBR 7,495 2:00.0
86 Sara Katz 49 USA 7,485 2:00.2
87 Renae Danberry 41 USA 7,481 2:00.3
88 Kai Esser 40 GER 7,469 2:00.4
89 matt hopkins 45 USA 7,465 2:00.5
90 Severine Trollet 48 FRA 7,452 2:00.7
91 Lucía Rivera 32 CRC 7,441 2:00.9
92 Joanne Dowling 51 GBR 7,439 2:00.9
93 Dan Ragon 39 USA 7,433 2:01.0
94 Terri Starliper 52 USA 7,421 2:01.2
95 Joseph Altamirano 53 USA 7,407 2:01.5
96 Colin Mulder 47 USA 7,387 2:01.8
97 Mitko Der 48 GER 7,377 2:02.0
98 Paul Kaukonen 45 USA 7,352 2:02.4
99 Josh Sayer 34 AUS 7,334 2:02.7
100 Pascal MARSY 62 FRA 7,332 2:02.7