Workout of the Day

« June 9, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mickael Bourguignon	42		FRA		7,326	2:02.8
102	Erik Olsen	45	NV	USA		7,318	2:02.9
103	Mali Gomezcaña	36		MEX	CrossFit Vultur	7,306	2:03.1
104	Laura Mora	35		CRC		7,293	2:03.4
105	T. Geyer	65	Purcellville, VA	USA		7,276	2:03.6
106	Michel Drouin	68	Brigham, QC	CAN		7,252	2:04.1
107	René Nicolaus	35		GER		7,250	2:04.1
108	Thomas Daly	53		USA		7,225	2:04.5
109	Chamsoudine Ahamada	46		FRA		7,197	2:05.0
110	Adam Stott	23		GBR		7,184	2:05.2
111	Alice White	42		GBR		7,153	2:05.8
112	Hansol Lee	40		KOR		7,131	2:06.2
113	Graham Britchfield	32		GER		7,112	2:06.5
114	matthew winkler	45		USA		7,089	2:06.9
115	Paul Mingo	54		GBR		7,060	2:07.4
116	Jane Branson	57	Melbourne, VIC	AUS	Crufit Oakland	7,054	2:07.5
117	Annika Lenschen	47		GER		7,046	2:07.7
118	Melanie Plourde	42		CAN		7,035	2:07.9
119	Ben Adams	50		GBR		7,004	2:08.4
120	Daniel Hahn	51	Biberach	GER		7,001	2:08.5
121	Steven Robinson	53		USA		6,948	2:09.5
122	Daniel Saylor	40	Gilbert, AZ	USA		6,849	2:11.4
123	Andrea Díaz	35		CRC		6,831	2:11.7
124	Rhonda Tower	64	OK	USA	The Diamonds (Over Sixties Erging Group)	6,828	2:11.8
125	Natalie Paumer	29		USA		6,825	2:11.8
126	Bree Thaxton	47		USA		6,791	2:12.5
127	JC Enriquez	34		MEX	CrossFit Vultur	6,778	2:12.7
128	Rod Hooper	59		AUS		6,736	2:13.6
129	Simon LEE	39	Seoul	KOR		6,726	2:13.8
130	Gertrude Charles	43		FRA		6,699	2:14.3
131	Ma Fillion	43		CAN		6,698	2:14.3
132	John D Woods	64	Belfast	IRL		6,663	2:15.0
133	Alexandra Viera	25		PUR		6,658	2:15.1
134	Tanya Eckert	57		USA	Syracuse University	6,645	2:15.4
135	Ricardo Matos	43		POR		6,638	2:15.5
136	Alex Romero	23		CRC		6,636	2:15.6
137	Anjo Lopez	41		USA		6,598	2:16.4
138	Freda Andrikopoulos	31		AUS		6,574	2:16.9
139	Tenna Riber	30		DEN		6,538	2:17.6
140	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	6,485	2:18.7
141	Pam .	126		GER		6,481	2:18.8
142	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	6,457	2:19.3
143	Chunmei Ni	33		CHN		6,454	2:19.4
144	Nick Fabian	36		GER		6,448	2:19.5
145	Wilheim Mesbah	26		FRA		6,437	2:19.8
146	Saida Mesbah	26		FRA		6,416	2:20.2
147	Fred Neibauer	74	Elkins Park, PA	USA		6,402	2:20.5
148	Chris Ashcraft	42	Pensacola, FL	USA		6,189	2:25.4
149	Charlton Lane	65		AUS		6,186	2:25.4
150	Daniella Devecsai	33		HUN		6,139	2:26.6