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Workout of the Day

« June 8, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Bus 77 32 CAN 9,846 1:37.5
2 Edward Mallett 47 AUS 9,619 1:39.8
3 Maximilian Rühl 34 GER 9,478 1:41.2
4 M K 49 AUS 9,420 1:41.9
5 Vladyslav Tkatchenko 29 UKR 9,386 1:42.2
6 Patrick H Hansen 31 DEN 9,117 1:45.2
7 Peio L 35 FRA 9,079 1:45.7
8 Brian Simpson 50 GBR 9,065 1:45.9
9 Josh Bohnen 43 CAN 9,064 1:45.9
10 Matthieu Celan 26 FRA 9,030 1:46.3
11 Billy Neville 28 AUS 8,963 1:47.1
12 Aaron McPhee 41 GBR 8,911 1:47.7
13 Luís Moreira 38 POR 8,876 1:48.1
14 Bruno Alves 39 POR 8,836 1:48.6
15 kyle romich 32 USA 8,782 1:49.3
16 D 86 40 GBR 8,778 1:49.3
17 Tomas Foley 25 GBR 8,693 1:50.4
18 Willi Hubach 39 GER 8,690 1:50.4
19 Paul Childs 45 GBR 8,665 1:50.7
20 Steven Bishop 45 AUS 8,661 1:50.8
21 Dom Holmes 45 GBR 8,620 1:51.3
22 Martin Pradier 43 FRA 8,574 1:51.9
23 Wenbo Huang 34 CHN 8,556 1:52.2
24 Mpayotte Payotte 40 FRA 8,513 1:52.7
24 Pat Allen 41 USA 8,513 1:52.7
26 Julian Hine 57 AUS 8,510 1:52.8
27 Pedro Tiago 32 POR 8,491 1:53.0
28 Warren Balzer 43 CAN 8,487 1:53.1
29 David Johnston 49 USA 8,484 1:53.1
30 Lee Andrew 55 CAN 8,480 1:53.2
31 Steve Marchal 39 FRA 8,468 1:53.3
32 Peter de Blieck 44 NED 8,425 1:53.9
33 Kimberly Lockamy 48 USA 8,400 1:54.2
34 Pavel Sedláček 34 CZE 8,391 1:54.4
35 Vincent Hiroux 33 FRA 8,361 1:54.8
36 Petros Jossifidis 53 GER 8,335 1:55.1
37 Diego Chacón 34 CRC 8,324 1:55.3
38 Dave Tessier 61 CAN 8,317 1:55.4
39 Noel Poindexter 58 USA 8,307 1:55.5
40 Niall Kerbey 44 IRL 8,298 1:55.6
41 Bruce DeGraw 47 USA 8,293 1:55.7
42 Pierpaolo Bastoni 38 ITA 8,277 1:55.9
43 Matt Nash 41 GBR 8,223 1:56.7
44 Kaan Kahraman 36 AUS 8,200 1:57.0
45 Rustam Kushkumbayev 32 KAZ 8,175 1:57.4
46 Eric FRECON 49 GUY 8,166 1:57.5
47 Mario Alfaro 37 CRC 8,147 1:57.8
48 Michael Ostman 38 USA 8,136 1:57.9
49 Darren P 57 AUS 8,131 1:58.0
50 Elon Selfmademan 42 GER 8,113 1:58.3