Workout of the Day

« June 8, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Francisco Piedra	45		USA		7,373	2:10.2
102	Stjepan Dragaš	37		CRO		7,351	2:10.5
103	greg kop	47		FRA		7,336	2:10.8
104	John Hussey	73	Townsville, QLD	AUS		7,330	2:10.9
105	Hansol Lee	40		KOR		7,321	2:11.1
106	T. Geyer	65	Purcellville, VA	USA		7,314	2:11.2
107	Nancy Cook	61	Belchertown, MA	USA	The Diamonds (Over Sixties Erging Group)	7,300	2:11.5
108	George Hardwicke	34		GBR		7,282	2:11.8
109	Elias Laris	36	Flushing, NY	USA		7,279	2:11.8
110	Torin Lynch	19		GBR		7,253	2:12.3
111	Andrew Harrison	54		AUS		7,252	2:12.3
112	Nathalie H	29		NED		7,204	2:13.2
113	Ashley Jacusiw	43		CAN		7,173	2:13.8
114	Maldwyn Evans	65		GBR		7,163	2:14.0
115	Sophie Masters	38	London	GBR		7,143	2:14.3
116	Cara Smith	36		CAN		7,138	2:14.4
117	Jason Setliff	50		USA		7,135	2:14.5
118	Nieves Rodriguez	53		USA		7,082	2:15.5
119	Larry Petty	70	Star Base, TX	USA		7,076	2:15.6
120	Chantelle Stevenson	33		AUS		7,056	2:16.0
121	John Domena	66	Norfolk, VA	USA	The Diamonds (Over Sixties Erging Group)	7,054	2:16.0
122	Richard Sharp	45		USA		7,033	2:16.4
123	Denise Amirault	35		CAN		7,015	2:16.8
124	Olivia Pelts	38		USA		7,006	2:17.0
125	Virginie Verdy	49		FRA		7,003	2:17.0
126	Roberto Abarzua	37		USA		6,993	2:17.2
127	Lena Nützel	38		GER		6,989	2:17.3
128	Loreana Lozada	35		POR		6,926	2:18.6
128	Laura Mora	35		CRC		6,926	2:18.6
130	Rhonda Tower	64	OK	USA	The Diamonds (Over Sixties Erging Group)	6,916	2:18.8
131	Tenna Riber	30		DEN		6,906	2:19.0
132	Eddie Garrett	49		USA		6,901	2:19.1
133	Steven Robinson	53		USA		6,899	2:19.1
134	Simon LEE	39	Seoul	KOR		6,889	2:19.3
135	Nicole Juskus	27		USA		6,877	2:19.5
136	Annika Lenschen	47		GER		6,873	2:19.6
137	Emma Wolff	37	PA	USA		6,862	2:19.9
138	Shannon Hunter	49		USA		6,849	2:20.1
139	Sarah Robinson	30		USA		6,814	2:20.8
140	Amélie MOZET	44		FRA		6,806	2:21.0
141	Irmarie Ortiz	34		PUR		6,774	2:21.7
142	Pam .	126		GER		6,750	2:22.2
143	Amalie R	30		DEN		6,743	2:22.3
144	Cherry M	38		JPN		6,701	2:23.2
145	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	6,694	2:23.4
146	Robert Stanton	42		USA		6,691	2:23.4
147	Freda Andrikopoulos	31		AUS		6,648	2:24.4
148	Andrew Markowski-Boerst	55		USA		6,612	2:25.1
149	Steve Grecni	50		USA		6,589	2:25.6
150	Kathy Croft	52		AUS		6,583	2:25.8