Workout of the Day

« June 8, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matt Stanley	48		USA	Retired, US Army	8,101	1:58.5
52	David Bradbury	71	Coldwater, ON	CAN		8,088	1:58.6
53	Michael Barron	29		USA		8,082	1:58.7
54	Josh Sayer	34		AUS		8,076	1:58.8
55	Kai Esser	40		GER		8,075	1:58.8
56	Justin Flynn	46		USA		8,073	1:58.9
57	Ellie Grupenhoff	29		USA		8,070	1:58.9
58	Angelo Sacino	49		USA		8,067	1:59.0
59	Mike Wagner	51		USA		8,065	1:59.0
60	Matt D	44		USA		8,062	1:59.0
61	Tom Ferguson	28		AUS		8,055	1:59.1
62	Colin Keels	58		CAN		8,039	1:59.4
63	Jessica Dwan	33		AUS		8,024	1:59.6
64	Sabino Lagattolla	55	Hudson, MA	USA		8,014	1:59.7
65	Ryan Zaffino	35		USA		7,995	2:00.0
66	Alex T.	54		GBR		7,983	2:00.2
66	Jason Appleton	36	Sedgefield	GBR		7,983	2:00.2
68	Colin Mulder	47		USA		7,946	2:00.8
69	Kevin Harte	39	Belfast	IRL		7,932	2:01.0
70	Rob Seymour	54		USA		7,894	2:01.6
71	Julio Bezerra de Medeiros	37		BRA		7,888	2:01.7
72	Hector T	38		USA		7,821	2:02.7
73	Sebastian Kramarski	37		AUS		7,807	2:02.9
74	Alexy Leroux	27		FRA		7,791	2:03.2
75	Paul Clegg	51		GBR		7,788	2:03.2
76	Rhys Howells	29		GBR		7,783	2:03.3
77	Ulrich Weiß	64		GER		7,782	2:03.3
78	Thomas B	47		FRA		7,774	2:03.4
79	Fabien Hecquet	41		SUI		7,768	2:03.5
80	Steph Jarosz	28		USA		7,740	2:04.0
81	Sarah Heylen	38		BEL		7,730	2:04.1
82	Ruby Schofield	30		GBR		7,721	2:04.3
83	Paul Conover	68		USA		7,713	2:04.4
84	hyeonuk bak	46		KOR	Geobukseon -「거북선」	7,686	2:04.9
85	Mark Woodfine-Jones	40		GBR		7,663	2:05.2
86	Nina Gauthier	43		CAN		7,646	2:05.5
87	Mike M	37		USA		7,631	2:05.8
88	Dkennaway@gmail.com Dkennaway@gmail.com	48		GBR		7,620	2:05.9
89	Dirk Hormann	41		GER		7,616	2:06.0
90	M Wertheimer	58		USA		7,608	2:06.1
91	Andy Gonzalez	29		USA		7,593	2:06.4
92	Carl Klei	43		USA		7,576	2:06.7
93	Joanne Dowling	51		GBR		7,543	2:07.2
94	matthew winkler	45		USA		7,531	2:07.4
95	dave walker	66		GBR		7,526	2:07.5
96	Mark Morimoto	55	Los Angeles , CA	USA		7,498	2:08.0
97	Andrew Dent	54		GBR		7,480	2:08.3
98	John theal	59		CAN		7,445	2:08.9
99	Flo Hau	51		GER		7,397	2:09.7
99	Tom Daley	32		GBR		7,397	2:09.7