Workout of the Day
« June 8, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Darlene Derick | 26 | CAN | 6,583 | 2:25.8 | ||
| 152 | Madeleine Lollo | 26 | GER | 6,581 | 2:25.8 | ||
| 153 | Solveig Gramann | 36 | USA | 6,546 | 2:26.6 | ||
| 154 | Lisa Concessi Maclean | 61 | Ottawa, ON | CAN | 6,526 | 2:27.1 | |
| 155 | Richard Walsh | 71 | GBR | 6,500 | 2:27.6 | ||
| 156 | Patrick Dunne | 76 | Fairfax, VA | USA | U.S. Navy Veteran | 6,497 | 2:27.7 |
| 157 | Josiane Gravel | 60 | CAN | 6,468 | 2:28.4 | ||
| 158 | Hilde Norgren | 36 | NOR | 6,459 | 2:28.6 | ||
| 159 | Cally Smith | 29 | USA | 6,437 | 2:29.1 | ||
| 160 | Chris Ashcraft | 42 | Pensacola, FL | USA | 6,403 | 2:29.9 | |
| 161 | David Madjar | 39 | Auckland | NZL | 6,382 | 2:30.4 | |
| 162 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 6,373 | 2:30.6 |
| 163 | Bree Thaxton | 47 | USA | 6,361 | 2:30.9 | ||
| 164 | Cherisse Taylor | 49 | USA | 6,352 | 2:31.1 | ||
| 165 | Josephine Squire | 37 | GBR | 6,339 | 2:31.4 | ||
| 166 | Xinia Barboza | 33 | CRC | 6,334 | 2:31.5 | ||
| 167 | Chantal Verstockt | 50 | TPE | 6,308 | 2:32.1 | ||
| 168 | Ghislaine CUOGHI | 53 | FRA | 6,280 | 2:32.8 | ||
| 169 | finbarr whelan | 56 | IRL | 6,255 | 2:33.4 | ||
| 170 | Josh Wilhite | 44 | USA | 6,217 | 2:34.4 | ||
| 171 | caitlyn bledsoe | 25 | USA | 6,144 | 2:36.2 | ||
| 172 | Christina Hoffmann | 41 | DEN | 6,121 | 2:36.8 | ||
| 173 | Allison Turon-Lagot | 29 | FRA | 6,097 | 2:37.4 | ||
| 174 | Thomas Metz | 65 | USA | 6,047 | 2:38.7 | ||
| 175 | Fay Gilder | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 6,007 | 2:39.8 | |
| 176 | Valerie Treichel | 69 | USA | The Diamonds (Over Sixties Erging Group) | 5,760 | 2:46.6 | |
| 177 | Mando C | 46 | USA | 5,744 | 2:47.1 | ||
| 178 | Shirelle Tingle | 40 | USA | 5,689 | 2:48.7 | ||
| 179 | King A. | 46 | TTO | 5,644 | 2:50.0 | ||
| 180 | Jin Hwang Kim | 44 | seoul | KOR | Geobukseon -「거북선」 | 5,595 | 2:51.5 |
| 181 | Sara Hedderwick | 60 | GBR | 5,466 | 2:55.6 | ||
| 182 | Dunja Suhl | 52 | GER | 5,444 | 2:56.3 | ||
| 183 | Laurentius Joseph | 42 | USA | 5,297 | 3:01.2 | ||
| 184 | Sharon Barry | 64 | MD | USA | 5,098 | 3:08.3 | |
| 185 | Sian Williams | 63 | GBR | 4,934 | 3:14.5 | ||
| 186 | Sarah Hannay | 41 | AUS | 4,849 | 3:17.9 | ||
| 187 | Howard Akumiah | 33 | USA | 4,621 | 3:27.7 | ||
| 188 | Bro Rapp | 82 | Myrtle Beach, SC | USA | U.S. Army Veterans | 4,555 | 3:30.7 |
| 189 | Allison Kindle | 37 | USA | 4,538 | 3:31.5 | ||
| 190 | JG Peuchaud | 50 | FRA | 4,282 | 3:44.1 | ||
| 191 | Wendy Matheson | 43 | USA | 4,058 | 3:56.5 |